9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
Nootropics are a class of compounds and supplements that have been used for centuries to improve brain health and cognition. In recent years, nootropics have become increasingly popular as people …
Welcome! If you’re looking for the best nootropics for ADHD, you’ve come to the right place. I compiled this list because, as a Nutritional Therapy Practitioner, I’ve worked with many …
Hey there! Welcome to my round-up of the best nootropics for addiction recovery. There’s no doubt that overcoming addiction and dealing with withdrawals is difficult. Fortunately, some nootropics and supplements …
These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
Hey there! Welcome to my review of dihydroberberine. Dihydroberberine, along with its original version Berberine, is the most potent supplement for delivering glucose disposal benefits. Although not considered a nootropic …
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …
Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …
We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
Dr. Joseph Antoun, former Cardiologist and current CEO of L-Nutra – the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and …