For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …
Mold fungi are a fact of life. While we humans dominate the globe, mold fungi live in the background and sneakily find their way into our lives. Most people see mold as simply unsightly, recognizing it as a nuisance that merely needs cleaning like a dirty floor or something that grows on old bread. However, …
Alpha-GPC (L alpha glycerylphosphorylcholine) is a natural choline compound found in the brain and body, known to improve cognitive function and memory. It is used endogenously to make acetylcholine, a neurotransmitter essential for cognitive function. This powerful nootropic, sometimes also referred to as Choline alphoscerate, has been shown to improve mental and physical performance, especially …
Spermidine has become a significant player in the biohacking space over the last few years. Maybe you’ve heard Spermidine mentioned in the latest anti-aging research or touted by your favorite health influencer, and now you want it! The question is, where do you get it? While not on the mainstream level of other supplements, spermidine products …
Best Racetam If you’re into nootropic supplements, there’s no doubt you’ve come across the term “racetam.” Racetams are some of the most popular nootropics available on the market today. When taken responsibly, racetam nootropics provide an excellent way to improve your long-term memory recall, leading to long-term memory improvement in physical and mental performance while …
The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty Acids are one type of fat that can help to improve brain health. In this blog post, we will discuss 6 reasons why your brain …
Saffron, the dried red stigmas of a small purple crocus is one of the most expensive and sought after spices in the world. For over 3000 years it’s been used mainly as a natural additive in cooking to enhance flavor, color, and aroma. The origin of Crocus sativus can be traced back to the Late Bronze Age …
If you’re looking to experiment with one of the planet’s most potent, well-studied nootropics, methylene blue may be just the ticket. Just be aware this is not for amateurs. While widely available for commercial usage, this product is designed as a research compound and does not deliver similar results for all users. However, the studied …
Adele Spraggon, creator of the 4-step Repatterning Technique joined me on this episode to discuss the power of patterns and how adjusting these patterns can dramatically change our lives. Using this repatterning technique Adele helps clients successfully overcome life’s biggest challenges and find success. She even gave a demonstration on how this works in this …
Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures have used as a natural remedy for centuries. In this blog post, we will take an in-depth look at what the best lions mane supplements …
This talk with Dr. David Rabin, MD, PhD is geeky dive into the science of hacking the nervous system to mimic human touch. Dr. Dave is a clinical psychiatrist with a PhD in neuroscience and has developed one of the most exciting wearable technologies on the market today, the Apollo Wearable. In this chat we …
This episode with Dr. Mike Belkowski is all about the healing power of red light therapy. Dr. Mike is is a wealth of information about the red light’s ability to boost mitochondrial health and heal the body at a cellular level. He is also the founder of Biolight, a company dedicated to providing safe and …
