The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity

The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life. For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter …

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Phenibut Withdrawl

GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use Phenibut for its equally calming effects and relaxation benefits. What is Phenibut Phenibut is a powerful mood-boosting nootropic meant to treat anxiety insomnia, and other …

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The Ultimate Guide To Magnesium For Anxiety and Depression

Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely melt down. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, …

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Complete Nootropic Mushroom Guide

One of the biggest wellness trends in the past few years has been the “rediscovery” of medicinal mushrooms (not that they ever went anywhere.) Mushrooms have been used in traditional medicine across every corner of the world for millennia. Their use almost certainly predates recorded history. Archeologists have reported finding a mummy dating back 4,000 …

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Reishi Mushroom: Benefits, Dosing, Where To Buy, And More!

Ganoderma lucidum, known as “reishi” in Japan and “lingzhi” in China, is one of the most commonly used medicinal mushrooms in the world. It may also have some notable nootropic benefits for cognition and mental health. Reishi is considered an adaptogen, helping the body and mind find equilibrium in difficult situations. This fungus has been …

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Cordyceps Mushroom: Benefits, Dosing, Where To Buy, And More!

Cordyceps Mushroom – An Overview Cordyceps refers to a genus of 400+ parasitic mushrooms that grow on insect larvae, digesting them, and growing long sprouts that can be harvested. Despite the somewhat disgusting origins of these fungi, they may actually have some powerful nootropic and health benefits. And don’t worry, actually harvesting cordyceps from larvae …

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Chaga Mushrooms: Benefits, Dosing, Where To Buy, And More!

Chaga – An Overview The Chaga mushroom (Inonotus obliquus) is a fungus that is commonly found on trees in Eastern and Northern Europe. Traditional folk medicine in these regions has used this mushroom to treat various conditions for centuries (if not millennia). Recently, holistic health practitioners and nootropics enthusiasts have started paying more attention to …

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What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In The Brain?

Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells through a process known as neurogenesis. It is a critical factor for optimizing memory, learning, and overall cognition. Without BDNF, your brain would not be …

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The Best Herbs For Naturally Boosting Focus and Concentration

One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, it doesn’t take a lot to throw our minds off track. Considering all of the distractions in the modern world, being able to stay fully …

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The Brain-Boosting Effects Of Choline

Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the biggest payoff is seen in its mental health benefits. Choline is one of the most important dietary nutrients for optimal brain health. Not only is …

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The Ultimate COMT Gene Guide | Mood, Mutations, & More

What Does The COMT Gene Do? One of the most important single genes when it comes to cognitive function and mental performance is the COMT gene. The COMT gene encodes for the catechol-O-methyltransferase (COMT) enzyme. This enzyme is critical for brain function, as it is responsible for degrading catecholamines. Catecholamines are the class of neurotransmitters …

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