The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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Best Spermidine Supplement - Spermidine Life vs Primeadine

Best Spermidine Supplement – Spermidine Life vs Primeadine

Spermidine has become a significant player in the biohacking space over the last few years. Maybe you’ve heard Spermidine mentioned in the latest anti-aging research or touted by your favorite health influencer, and now you want it!  The question is, where do you get it? While not on the mainstream level of other supplements, spermidine products …

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The Ultimate Guide To Magnesium For Anxiety and Depression

Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely melt down. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, …

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How glutamate excitotoxicity effects brain function

Glutamate Excitotoxicity – A Powerful Neurotransmitter

Glutamate excitotoxicity is a significant factor in cognitive dysfunction that you may not be aware of, but really should be. It can play a role in any number of issues, including: Attention problems Anxiety Brain fog Low mood Depression Cognitive decline Neuron damage In fact, glutamate excitotoxicity seems to pop up as a factor in …

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Glutamate – Health benefits, side effects, how to use, and more!

Glutamate – An Overview The amino acid glutamate is the major excitatory neurotransmitter in the nervous system. It is one of the most common chemical messengers that nerve cells use to communicate in the brain. In fact, it accounts for over 90% of the total synaptic connections, and is involved in every major excitatory process. …

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