How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)
On this episode Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones. As a former endocrinologist, Dr. Hsu is an expert …
intermittent fasting
Intermittent Fasting Cheat Codes w. Brian Gryn
Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does …
The Best BDNF Supplements, Foods, And Lifestyle Hacks
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
The Fasting Mimicking Diet – Everything You Need To Know!
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …
Does Lemon Water Break A Fast? – The Answer May Surprise You
Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …
Does Coffee Break A Fast
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
The 9 Best Natural Alternatives To Metformin
Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …
How To Keto: Fat Adaptation, Mastering Sleep, Fasting, & Beating The Keto Flu w. Ben Azadi (ep 64)
Ben Azadi, founder of Keto Kamp, joins me on the podcast to discuss all things keto! We discuss his unique approach to keto and the best tips for making keto …
Food Sensitivity Test Flaws, Elimination Diets, Gut Healing & More w. Dr. Peter Kozlowski (Ep 59)
Dr. Peter Kozlowski, aka Dr. Koz, joined me on the podcast to discuss the intricacies of the gut-brain connection. We dive deep into all things gut health and how he …
The Psychology Of Getting Shredded w. Mario Tomic (ep 46)
This chat w. Mario Tomic is all about fitness. Mario is a top fitness coach who works with high-performers all around the world. His YouTube channel has over 26 million …
Lion’s Mane: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Lion’s Mane. If you’re looking for an all-natural nootropic with the proven ability to boost focus, neuroplasticity, memory, and mood, lion’s mane may …
Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …