Best Natural Mood Enhancing Supplements and Biohacks
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
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Phenibut Withdrawl
GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use …
Mucuna Pruriens (Magic Velvet Bean): Benefits, Dosing, Where To Buy, And More!
In the world of holistic nootropics, Mucuna Pruriens, or the velvet bean, stands out. This tropical legume, native to Africa and Asia, has been a staple in traditional Ayurvedic medicine …
TestoLab Pro Full Review- Natural Testosterone Booster For Mental Health (2022)
Testosterone is a man’s lifeline. This one hormone single-handedly controls how you feel, how you perform, and your overall sense of joy in life. It’s relatively common knowledge that boosting …
Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil
Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
How Heart Rate Variability (HRV) Affects Mental Performance
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
Acetyl L-Carnitine (ALCAR): Benefits, Dosing, Where To Buy, And More!
Acetyl L-carnitine (ALCAR) is a powerful amino acid derivative that has gained significant attention in the world of cognitive enhancement. As a naturally occurring compound in the body, ALCAR plays …
Ashwagandha: Benefits, Dosing, Where To Buy, And More!
Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …
Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
Health’s Big Secret w. Susan Downs and Alex Voss (Ep 20)
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy …
Mind Lab Pro vs Qualia Mind: Which Nootropic Stack Is Best For You?
For anyone looking for a significant brain upgrade, a preformulated nootropic stack is a great place to start. In the nootropic stack market, two products stand out above the rest. …
Leaky Brain, Leaky Gut: The Real Mind-Body Connection
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …