How To Use The Loci Method To Unlock Your Memory’s Potential

The Method Of Loci | Loci Method If you’re looking for a great way to boost your memory, becoming a loci method master may be your best bet. The method of loci is one of the best memory techniques used by top medical students and memory champions alike. It’s based on the idea of using …

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Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines

Alpha GPC Vs. Citicoline (CDP-Choline) Choline is a potent nutrient for your brain. It’s the precursor to acetylcholine, a neurotransmitter that powers many essential neurological functions. While choline is easily found in different foods, many people experience choline deficiencies and thus, must supplement. Alpha GPC and CDP Choline citicoline are the two most effective choline …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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Top 7 Alpha GPC Supplements

The 7 Best Alpha GPC Supplements On The Market

Alpha-GPC (L alpha glycerylphosphorylcholine) is a natural choline compound found in the brain and body, known to improve cognitive function and memory. It is used endogenously to make acetylcholine, a neurotransmitter essential for cognitive function. This powerful nootropic, sometimes also referred to as Choline alphoscerate, has been shown to improve mental and physical performance, especially …

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Best Lion's Mane

Best Lion’s Mane Mushroom Supplements to Naturally Boost your Brain Function and Energy Levels

Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures have used as a natural remedy for centuries. In this blog post, we will take an in-depth look at what the best lions mane supplements …

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Light Therapy Is The Ultimate Biohack w. Carlos Lastres (Ep 45)

Light therapy is all the buzz in the biohacking and holistic health space right now.  Thousands of peer-reviewed studies and even more personal testimonials point to the power of light to heal and boost overall wellness.  I this podcast I discuss light therapy with Carlos Lastres who works as lead designer for one of the …

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Lion’s Mane – Health benefits, side effects, how to use, and more!

Lion’s Mane – An Overview Lion’s Mane (scientific name Hericium erinaceus, also known as “yamabushitake”) is a medicinal mushroom with clinically proven nootropic powers. It is used for: Improved cognition Better mood Eliminating brain fog Neurogenesis Brain health and protection Lion’s Mane is one of the most powerful (possibly THE most powerful) natural supplements for …

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Understanding Wet Brain

Alcohol abuse brings about a lot of health problems, and one of them is wet brain syndrome. What Is Wet Brain? Wet brain is a blanket term that refers to related conditions of Wernicke encephalopathy and Korsakoff syndrome. These two conditions are also collectively known sometimes as Wernicke-Korsakoff syndrome. Wet brain syndrome roots from thiamine …

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Maitake Mushroom – Health benefits, side effects, how to use, and more!

Maitake Mushroom – An Overview Maitake is a mushroom and adaptogen that highly regarded in Eastern traditional medicine for its health benefits. It may also have some nootropic qualities that can help boost mood and cognition. Some of the reported benefits of maitake include: Improved mood and decreased anxiety Boosted immune system Lower inflammation Improved …

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Chaga Mushrooms – Health benefits, side effects, how to use, and more!

Chaga – An Overview The Chaga mushroom (Inonotus obliquus) is a fungus that is commonly found on trees in Eastern and Northern Europe. Traditional folk medicine in these regions has used this mushroom to treat various conditions for centuries (if not millennia). Recently, holistic health practitioners and nootropics enthusiasts have started paying more attention to …

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Piracetam – Health benefits, side effects, how to use, and more!

Piracetam – An Overview Piracetam is the worlds first synthetic nootropic, originally conceived in 1964 by the godfather of nootropics himself, Dr. Cornelieu Giurgea. It is used for: Attention and focus Memory Neuroprotection We can credit piracetam for breaking ground in this field, and all these years later it is still considered a safe, effective …

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