In this podcast, I discuss the benefits and mechanics of red light, Near-Infrared sauna therapy with Brian Richards, founder of Sauna Space. This conversation is a deep dive into all …
Hey there! Welcome to my review of the Sauna Space red light sauna. Sauna Space’s saunas may be the most effective and efficient tool for quickly boosting your overall health. …
Who Is Sally K Norton? Sally Norton, the “Queen of Oxalates”, has over 30 years of experience in the health and wellness field. In recent years, she has become a …
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …
Hey there! Welcome to my review of Masszymes from Bioptimizers. I’ve been using Masszymes for the last six months and believe this is one of the best digestive enzymes on …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
Unlocking the Potent Nootropic Powers of Reishi Mushroom In the realm of natural nootropics, few substances have garnered as much intrigue and reverence as the revered Reishi mushroom. Celebrated for …
Chaga has emerged as a potent superfood in medicinal mushrooms, capturing the attention of health enthusiasts and researchers alike. With its charred appearance and impressive nutritional profile, this unassuming fungus …
Pretty much everyone feels a little bit nervous in social settings from time to time. First dates, parties where you don’t really know anyone, lunch meetings with a big potential …
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
L-Glutamine, a conditionally essential amino acid, is vital in maintaining optimal health. As the most abundant amino acid in the body, L-Glutamine is crucial for protein synthesis, immune function, and …
Few neurotransmitters are as promising in holistic cognitive enhancement as gamma-aminobutyric acid (GABA). As the chief inhibitory neurotransmitter in the central nervous system, GABA plays a pivotal role in regulating …