Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)

Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating.  We discuss her healing and health optimization journey after years of chronic illness due to extreme dieting.  Her Instagram and YouTube channels have drawn thousands of followers interested in her healthy living style. Carnivore yogi Former vegan, went …

Read more

How To Do An Elimination Diet For Optimal Physical and Mental Health

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …

Read more

megaspore probiotic, megaspore review

MegaSporeBiotic Review- This Is The Best Probiotic

If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity with a high-quality probiotic. Unfortunately, most of the $50 Billion probiotic industry is overhyped with dietary supplements that don’t even survive your stomach acid to …

Read more

The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity

The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life. For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter …

Read more

BiOptimizers' Masszymes Review - Digestive Enzyme Supplement That Works!

Bioptimizers’ Masszymes Review – Digestive Enzyme Supplement That Works!

Your gut is your second brain. The last 20 years of gut research prove this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a …

Read more

gut brain leaky gut leaky brain

Leaky Brain, Leaky Gut: The Real Mind-Body Connection

The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research to be in its infancy, However, one conclusion seems to be clear.. what happens in the brain directly reflects what is happening in the body. …

Read more

maitake recipes,growing maitake mushrooms,maitake mushroom price,maitake mushrooms recipe,cooking maitake mushrooms,maitake look alikes,how to cook maitake mushrooms,maitake mushroom powder,maitake mushroom health benefits

Maitake Mushroom – Health benefits, side effects, how to use, and more!

Maitake Mushroom – An Overview Maitake is a mushroom and adaptogen that highly regarded in Eastern traditional medicine for its health benefits. It may also have some nootropic qualities that can help boost mood and cognition. Some of the reported benefits of maitake include: Improved mood and decreased anxiety Boosted immune system Lower inflammation Improved …

Read more

chaga,chaga mushroom,chaga tea,chaga benefits,chaga mushroom benefits,chaga mushrooms,what is chaga,chaga mushroom tea,chaga tea benefits,chaga fungus,chaga tincture,chaga mushroom powder,benefits of chaga,chaga health benefits

Chaga Mushrooms – Health benefits, side effects, how to use, and more!

Chaga – An Overview The Chaga mushroom (Inonotus obliquus) is a fungus that is commonly found on trees in Eastern and Northern Europe. Traditional folk medicine in these regions has used this mushroom to treat various conditions for centuries (if not millennia). Recently, holistic health practitioners and nootropics enthusiasts have started paying more attention to …

Read more

nootropics for healthy digestion

How Your Gut Health Affects Your Mental Health

There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your head. It’s difficult to fully separate what occurs in your brain, and what occurs in the rest of your body. In particular, new research is …

Read more

nalt,nalt reddit,nalt dosage,nalt vs l-tyrosine,nalt dosage reddit,nalt vs l tyrosine,nalt supplement,what is nalt,nalt benefits,nalt vs l-tyrosine reddit,n acetyl l tyrosine nalt,nalt nootropic,nalt dose,nalt powder,nalt stack,nalt examine,l tyrosine vs nalt,

NALT – Health benefits, side effects, how to use, and more!

NALT (N-Acetyl L-Tyrosine) is a potent source of the amino acid l-tyrosine, which is a precursor to dopamine. Supplementing with NALT can boost levels of dopamine in the brain, which could have a nootropic effect on the user. Many people take NALT for: Memory Stress Relief Mood ADHD NALT seems to be most effective at …

Read more