9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …
Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
Catherine Arnston from Energy Bits joined me on the podcast to discuss all things algae nutrition. Catherine, an algae nutrition expert, discussed the full spectrum of benefits that come with …
As governments begin to loosen cannabis restrictions, Delta 8 THC is quickly becoming a popular option amongst cannabis users. Unlike CBD, Delta 8 does elicit a high along with other …
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects …
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …
Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun …
Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
Armodafinil – An Overview Armodafinil (sold under the brand name NuVigil) is a wakefulness-promoting drug prescribed to treat narcolepsy, sleep apnea, and shift work disorder. However, it is often used …