Does Coffee Break A Fast

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time in biohacking circles and observe what others are doing, I notice many folks drinking coffee during their fasting period. As a coffee lover myself, I …

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The 9 Best Natural Alternatives To Metformin

Natural Alternative to Metformin The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting in its increasing prevalence over the decades. Because of this global burden and the significant impact of diabetes, several drugs are …

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Repatterning- The Ultimate Adaptation Tool – w. Adele Spraggon (ep 63)

Adele Spraggon, creator of the 4-step Repatterning Technique joined me on this episode to discuss the power of patterns and how adjusting these patterns can dramatically change our lives.  Using this repatterning technique Adele helps clients successfully overcome life’s biggest challenges and find success.  She even gave a demonstration on how this works in this …

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Your Brain On Glyphosate w. Dr. Stephanie Seneff (ep 42)

We’re talking glyphosate with one of the leading researchers on the topic, Dr. Stephanie Seneff.  Stephanie is a wealth of knowledge when it comes to the biochemistry and severity of glyphosate’s exposure on humans.  Be sure to follow Stephanie for more on this very important topic. [vdgk_video_sticky videotype=”youtube” src=”https://youtu.be/UppygBGaqn0″ height=”295″ width=”525″] Who Is Stephanie Seneff …

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Mind Lab Pro Review: A Potent Nootropic Multivitamin

If you’ve spent any time clicking around this site, you may notice a common theme. Mind Lab Pro is typically my #1 recommended nootropic supplement for enhancing cognitive function, and for good reason! Its efficacy is backed by robust scientific research and endless positive testimonials from thousands of users, making it one of the most …

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The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity

The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life. For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter …

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BiOptimizers' Masszymes Review - Digestive Enzyme Supplement That Works!

Bioptimizers’ Masszymes Review – Digestive Enzyme Supplement That Works!

Your gut is your second brain. The last 20 years of gut research prove this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a …

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Acetyl L-Carnitine (ALCAR) – Health benefits, side effects, how to use, and more!

L-carnitine is a nutrient that the body needs in order to keep it functioning properly. In recent years, this amino acid has been promoted as an effective weight loss aid because of its ability to turn fat into energy and lower our levels of insulin – which can make you feel more comfortable about continuing …

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choline supplements, choline nootropics, best choline nootropic

The Brain-Boosting Effects Of Choline

Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the biggest payoff is seen in its mental health benefits. Choline is one of the most important dietary nutrients for optimal brain health. Not only is …

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How glutamate excitotoxicity effects brain function

Glutamate Excitotoxicity – A Powerful Neurotransmitter

Glutamate excitotoxicity is a significant factor in cognitive dysfunction that you may not be aware of, but really should be. It can play a role in any number of issues, including: Attention problems Anxiety Brain fog Low mood Depression Cognitive decline Neuron damage In fact, glutamate excitotoxicity seems to pop up as a factor in …

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Lithium Orotate – Health benefits, side effects, how to use, and more!

Lithium Orotate – An Overview Lithium is a mineral that may have some uses as a nootropic and mental health treatment. Its first recorded medical use was in 1871 for the treatment of mania. Most people associate lithium as a treatment for bipolar disorder. However, it can also have benefits for: Treating bipolar disorder Neuroprotection …

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