10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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Activate Your Vagus Nerve, Activate Your Life w. Dr. Navaz Habib (ep 87)

Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve.  Dr. Habib is an expert in all things vagus nerve, from how it affects stress to its effects on our physical health and immunity.  We spent a lot of time discussing neural plasticity, heart rate variability and even long covid.  …

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Fight EMF’s Naturally w. Precious Stones and Minerals w. Juraj Kocar (ep 76)

Juraj Kocar, CEO of Somavedic, joined me for an in-depth discussion on Somavedic and it’s EMF-cancelling powers. About Juraj Kocar Juraj Kocar is an endless optimist with a passion to build and grow projects with meaning. Currently working on his dream project – Somavedic. After his first encounter with a Somavedic device in early 2018, Juraj …

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Somavedic Review

The New Somavedic Review: Combat Hazardous EMF, Energize Water, & More! (2022)

There’s no escaping EMF radiation. If you want to participate in modern society, you must accept that EMF exposure is part of the deal. In recent years more conscious consumers have raised concerns over the long-term health effects of this exposure and are actively looking for ways to mitigate any harm. As someone who relies …

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Using HRV To Make Champions w. Don Moxley (ep 57)

Don Moxley, Director of Applied Science and Brand Development at Longevity Labs Inc, joined me on the podcast to discuss how he used the science of HRV to create world-class athletes.  We also discussed the exciting longevity benefits of spermidine and cannabis. About Don Moxley Don Moxley is Director of Applied Science and Brand Development …

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Using Data To Elevate Your Biohacking w. Quantified Bob (ep 49)

This podcast featuring Bob Troia, aka “Quantified Bob”, is all about using data and metrics to elevate your biohacking.  Bob’s decade-long journey of relentlessly tracking metrics offers some amazing insight into how different biohacking tools, supplements, and lifestyle practices affect all things from weight to sleep to mood and all things in-between.  You can follow …

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Using Energy Medicine To Manifest Wealth & Happiness w. Alison J Kay (ep 44)

This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will itch your spiritual scratch.  We discuss the ins and outs of energy medicine, using ancient techniques to connect to your spiritual consciousness, and how to use all that to manifest success in your life. About Alison J Kay Dr. …

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Your Body Is Made To Heal (and other functional medicine wisdom) w. Dr. Aaron Hartman (ep 43)

This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations.  As an allopathic doctor with a functional medicine background who’s also a published researcher and a farmer, Dr. Hartman has a unique perspective on how to best serve patients. About Dr. Aaron Hartman Dr. Aaron …

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Apollo Neuro Wearable

The Powerful Apollo Neuroscience Discount Code + Review After 1 Year

I personally use the Apollo Neuro at least a few times every day. I like to use the Clear and Focused mode in the morning while getting my most brain-intensive work done. At night I kick back with the Relax and Unwind setting while listening to an audiobook just before bed. The proof is in …

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Best Natural Mood Enhancing Supplements and Biohacks

Best Natural Mood Enhancing Supplements and Biohacks

Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes to mood. Being resilient to mental and physical stress increases your mood and prevents you from succumbing to disease and mental disorders. Studies show that …

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Phenibut Withdrawl

GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use Phenibut for its equally calming effects and relaxation benefits. What is Phenibut Phenibut is a powerful mood-boosting nootropic meant to treat anxiety insomnia, and other …

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How Heart Rate Variability (HRV) Affects Mental Performance

Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and your ability to adapt to it. To truly optimize your mind, you must eliminate as many stressors in your life as possible. Knowing your HRV …

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