How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)

On this episode Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones.  As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains in how fasting can optimize everything from blood sugar regulation to longevity. About Dr. William Hsu Dr. William …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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Plugging Energy Leaks w. Catherine Gagnon (ep 91)

Catherine Gagnon, an expert mind-body healing practitioner, joined me to discuss how she helps clients regain their vitality by plugging their “energy leaks”.  As a former chronic Lyme patient, and nurse practitioner Catherine has both formal medical training and the first-hand experience necessary to truly connect to her clients. About Catherine Gagnon Catherine is an …

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Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!

For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …

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The Fasting Mimicking Diet – Everything You Need To Know!

There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s innate ability to cope. Fortunately, there are alternatives to long, strict fasts. One such alternative is the Fasting Mimicking Diet, which involves small amounts of …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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Is The Fasting-Mimicking Diet The Best Longevity Diet? w. Dr. Joseph Antoun(Ep 78)

Dr. Joseph Antoun, former Cardiologist and current CEO of L-Nutra – the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and the wonders of the fasting-mimicking diet. About Dr. Joseph Antoun Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes …

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10 Best Nootropics For Creativity + Additional Biohacks!

The 10 Best Nootropics For Creativity | Supplements, Biohacks, & More!

A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, I know the struggle of the creative process. Some creative ideas come out of nowhere, while others take more work. Over the years, I’ve tried …

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The Best Herbs For Adrenal Fatigue

Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of whack. The worst part is that it can’t be technically diagnosed by a doctor which means there’s no conventional medicine that offers adrenal support. Fortunately, …

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Omega-3s for Brain Health: 6 Reasons Why They Matter

The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty Acids are one type of fat that can help to improve brain health. In this blog post, we will discuss 6 reasons why your brain …

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Proven Benefits of Adaptogens

10 Proven Benefits of Adaptogens

Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly understand their benefits. In this blog post, we will discuss 10 of the most popular adaptogens and what they do for your body! How Do …

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Dynamic Neural Retraining System Review

Dynamic Neural Retraining System Review – Can It Really Rewire Your Nervous System and Change Your Brain?

Chronic illness is a real plague on society. According to the CDC, 60% of Americans suffer from at least one chronic disease, and 40% live with two or more. The worst part is that many of these millions of people have lost hope that they’ll ever live a normal, pain-free life. Even well-trained doctors are …

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