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5-HTP – Health benefits, side effects, how to use, and more!

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that may have a nootropic effect when taken as a supplement. Many people use it for: 5-HTP – Frequently Asked Questions What Is 5-HTP? 5-HTP is a naturally occurring extract found in the seeds of the African plant Griffonia simplicifolia and is the immediate precursor to serotonin. …

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Ubiquinone vs. Ubiquinol | Discover the CoQ10 That’s Best For You!

Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 is so crucial, as many people don’t get enough from their diet alone. For those looking to supplement, you’ll quickly notice the 2 types most …

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Nootropics for ADHD

The 11 Best Nootropics For ADHD

Not being able to stay focused on a single task can significantly affect your quality of life. Every moment brings a new creative thought worth entertaining. You open your laptop determined to do one simple thing, and before you know it, you have so many open browser tabs you can’t find the one you actually …

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How To Do An Elimination Diet For Optimal Physical and Mental Health

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …

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How Mold Toxicity Creates Brain Toxicity

Mold fungi are a fact of life. While we humans dominate the globe, mold fungi live in the background and sneakily find their way into our lives. Most people see mold as simply unsightly, recognizing it as a nuisance that merely needs cleaning like a dirty floor or something that grows on old bread. However, …

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Proven Benefits of Adaptogens

10 Proven Benefits of Adaptogens

Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly understand their benefits. In this blog post, we will discuss 10 of the most popular adaptogens and what they do for your body! How Do …

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Natural Modafinil Alternatives

The 8 Best Natural Modafinil Alternatives That Actually Work!

Modafinil is one of the original so-called “Smart Drugs” that the entire genre of nootropics is built around. Its ability to significantly boost energy and focus has driven its popularity amongst many high performers. Unfortunately, consistent use of this nootropic can induce nasty side effects, including insomnia, metabolic issues, anxiety, headaches, among others. While we …

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Essential Oils and The Brain

Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following article highlights why essential oils are so good for mental wellness and cognitive enhancement, along with profiling the benefits of some popular essential oils. What …

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avoid Natrol Cognium

Cognium – Avoid This Cheap Nootropic

Anyone who has ever used nootropics knows how powerful they can be. The nootropics market is full of great products that genuinely can boost your brain’s power by improving your mood, focus, and memory. Especially when paired with the right diet and lifestyle habits, taking nootropics can make a profound difference in your life. However, …

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