fl modafinil

Fl Modafinil – Health benefits, side effects, how to use, and more!

Fl Modafinil – Everything You Need To Know Its safe to say that Modafinil is the face of nootropics. Thanks to the endorsement of many popular health influencers and media personalities, it’s hard to think of nootropics and not automatically think of Modafinil’s limitless cognitive enhancing properties. The main issue for many, though, is that …

Read more

How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)

On this episode Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones.  As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains in how fasting can optimize everything from blood sugar regulation to longevity. About Dr. William Hsu Dr. William …

Read more

Find Your Biochemical Story w. Kashif Khan (ep 53)

This podcast with Kashif Khan, CEO of the DNA Company, is all about using your genes to build your best life.  Kashif explains the incredible research the DNA Company has done around genetics, and how they’ve applied it to peak performers to level up their game, and how you can do the same. About Kashif …

Read more

The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity

The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life. For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter …

Read more

The Ultimate Guide To Magnesium For Anxiety and Depression

Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely melt down. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, …

Read more

Acetyl L-Carnitine (ALCAR) – Health benefits, side effects, how to use, and more!

L-carnitine is a nutrient that the body needs in order to keep it functioning properly. In recent years, this amino acid has been promoted as an effective weight loss aid because of its ability to turn fat into energy and lower our levels of insulin – which can make you feel more comfortable about continuing …

Read more

BDNF, brain derived neurotrophic factor

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In The Brain?

Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells through a process known as neurogenesis. It is a critical factor for optimizing memory, learning, and overall cognition. Without BDNF, your brain would not be …

Read more

Optimize Your Family’s Mental Health with Dr. Lesley Sanders (Ep 10)

This episode is all about integrative psychology with Dr. Lesley Sanders. We discuss how her use of an integrative approach to psychotherapy greatly increases her success with patients. Dr. Lesley K Sanders is a licensed clinical psychologist, providing clinical services with an integrative medicine approach in the Washington DC Metropolitan Area. Dr. Sanders obtained her …

Read more

Holistic Psychiatric Care – Breathing, Genetics, and Yoga (Ep 5)

In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age groups through her private practice Asheville Holistic Healthcare. Erik and Kristin go deep on Kristin’s holistic approach to mental wellness. This includes: Breathwork Meditation Yoga …

Read more

DNA Methylation, nootropics

Why Methylation Is Essential For Proper Gene Expression

If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that affects many different mental and physical factors. We think it’s certainly worth understanding the basics of methylation if you are interested in holistic nootropic supplements. …

Read more