Granola Bars: As Unhealthy as Candy Bars?
Introduction Growing up in the 80s and 90s, granola bars were touted as the ultimate healthy snack. They were a staple in lunchboxes, purses, and camping backpacks. But are these …
Introduction Growing up in the 80s and 90s, granola bars were touted as the ultimate healthy snack. They were a staple in lunchboxes, purses, and camping backpacks. But are these …
As a certified Functional Nutritional Therapy Practitioner focused on evidence-based, holistic cognitive enhancement, I often get asked about the best ways to boost creativity. Through my work, I’ve discovered 9 …
I’ll admit it. I’m a fungi fanatic. I’ve loved mushrooms even before I knew they were healthy. I’ve eaten them on pizzas and burgers. I’ve taken them while wandering around …
Have you heard the buzz about lion’s mane mushrooms? This funky-looking fungus is taking the wellness world by storm. From boosting brain power to battling inflammation, lion’s mane may be …
In this episode, I discuss nootropic mushrooms with Tony Shields, the founder of FreshCap Mushrooms, a leading brand in mushroom-based nutrition. As a mushroom expert, Tony discusses his history with …
Memantine: The Cognitive Enhancer for Memory, Focus & Neuroprotection In the vast landscape of nootropics, Memantine stands out as a unique and powerful cognitive enhancer. Originally developed as a treatment …
Taurine: The Amino Acid Superstar For Brain Health, Sleep, Anxiety and More ntroduction– What is Taurine?– Highlight key benefits: brain health, sleep, anxiety, athletic performance– Found in energy drinks but …