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5-HTP – Health benefits, side effects, how to use, and more!

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that may have a nootropic effect when taken as a supplement. Many people use it for: 5-HTP – Frequently Asked Questions What Is 5-HTP? 5-HTP is a naturally occurring extract found in the seeds of the African plant Griffonia simplicifolia and is the immediate precursor to serotonin. …

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Rewiring The Brain w. Dr. Ashok Gupta (ep 101)

On this episode Erik is joined by Dr. Ashok Gupta, founder and CEO of two health tech businesses. Health Tech Entrepreneur | Neuroplasticity Expert | Film-Maker | Health Practitioner & Coach | Ashok Gupta is the founder and CEO of two health tech businesses. The Gupta Program is a neuroplasticity brain retraining program for chronic …

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Using Health For High-Performance w. Dr. Matt Chalmers (ep 99)

On this episode Erik is joined by Dr. Matt Chalmers, . Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing. With a client list that includes professional athletes, business executives, politicians and …

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Next-Level Nootropics, Peptides, and Anti-Aging w. Shawn Wells (ep 51)

Shawn Wells is a master formulator with 15 supplement patents to his name and years of experience running R&D for some of the top supplement companies in the world.  This podcast is a high-level chat all about nootropics, peptides, and emerging nutrition science.  If you’re looking for some advanced biohacking info, than be sure to …

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Magnesium Breakthrough Review + Discount Code

Magnesium is an essential mineral for humans. It’s the link that keeps all other enzymes, minerals, and vitamins together. Getting enough magnesium is important for optimal health, and unfortunately, most people are severely deficient. This is why I love Magnesium Breakthrough.  It’s a fully-loaded magnesium product that includes 7 forms of Magnesium that each serve …

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Reishi Mushroom: Benefits, Dosing, Where To Buy, And More!

Reishi Mushroom – An Overview Ganoderma lucidum, known as “reishi” in Japan and “lingzhi” in China, is one of the most commonly used medicinal mushrooms in the world. It may also have some notable nootropic benefits for cognition and mental health. Reishi is considered an adaptogen, helping the body and mind find equilibrium in difficult …

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11 Best Nootropics For Brain Fog

“Brain fog” is something that everyone will deal with at some point. While it’s not classified as an official medical condition, it is quite prevalent in the western world. With the ebbs and flows of life, it’s completely normal to have days where you feel “off.” Maybe you had a poor night of sleep, or …

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