Omega-3s for Brain Health: 6 Reasons Why They Matter
The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty …
fatty acids
Your Brain On Glyphosate w. Dr. Stephanie Seneff (ep 42)
We’re talking glyphosate with one of the leading researchers on the topic, Dr. Stephanie Seneff. Stephanie is a wealth of knowledge when it comes to the biochemistry and severity of …
The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity
The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can …
Best Natural Mood Enhancing Supplements and Biohacks
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil
Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
Acetyl L-Carnitine (ALCAR): Benefits, Dosing, Where To Buy, And More!
L-carnitine is a nutrient that the body needs in order to keep it functioning properly. In recent years, this amino acid has been promoted as an effective weight loss aid …
The Best Nootropic Supplements To Enhance Your Yoga Practice
Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted …
How Your Gut Health Affects Your Mental Health
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
Uridine Monophosphate: Benefits, Dosing, Where To Buy, And More!
Uridine Monophosphate – An Overview Uridine (Uridine Monophosphate, UMP) is a naturally occurring amino acid. It is one of the four components of DNA and RNA, and it is found …
Green Tea Extract: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Green tea extract. It’s safe to assume that most people know green tea as a refreshing beverage with energizing immunity benefits. But if …