The Best BDNF Supplements, Foods, And Lifestyle Hacks
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
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How To Do An Elimination Diet For Optimal Physical and Mental Health
These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …
Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!
We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet comprises toxic foods …
Candida’s Connection to Anxiety and Depression
While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina. …
The 7 Best Alpha GPC Supplements On The Market
Alpha-GPC (L alpha glycerylphosphorylcholine) is a natural choline compound found in the brain and body, known to improve cognitive function and memory. It is used endogenously to make acetylcholine, a …
The #1 Nutrient Sabotaging Your Detox w. Dr. Greg Nigh ND, LAc (Ep 36)
I’m discussing the dark side of detox with Dr. Greg Nigh, ND. Dr. Nigh is an expert on sulfur and what happens when your body doesn’t respond well to this …
The Brain-Boosting Effects Of Choline
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the …
L-Glutamine: Benefits, Dosing, Where To Buy, And More!
L-Glutamine, a conditionally essential amino acid, is vital in maintaining optimal health. As the most abundant amino acid in the body, L-Glutamine is crucial for protein synthesis, immune function, and …
Sarcosine: Benefits, Dosing, Where To Buy, And More!
As the founder of Holisticnootropics.com, I aim to provide you with evidence-based, nutrition-first cognitive enhancement strategies focusing on the intricate interplay between mind and body. In this article, we’ll dive …
L-Ornithine: Benefits, Dosing, Where To Buy, And More!
L-ornithine is a remarkable amino acid that has been gaining attention in the world of nootropics for its potential to enhance brain health, improve sleep quality, and support overall cognitive …
Phosphatidylcholine: Benefits, Dosing, Where To Buy, And More!
As a holistic health enthusiast, you’re probably aware of the intricate connection between nutrition and cognitive performance. One nutrient that deserves your attention is phosphatidylcholine (PC), a vital compound for …
Piracetam: Benefits, Dosing, Where To Buy, And More!
In the vast world of nootropics, Piracetam stands out as a pioneering substance that has captured the attention of cognitive enhancement enthusiasts for decades. As the first nootropic ever developed, …