Unblock Your Brain With EFT Tapping w. Katie Nall, PH.D (ep 82)

Katie Nall, Emotional Freedom Technique (EFT) practitioner, joined me to discuss the magic of using EFT tapping to overcome mental blocks, heal from chronic pain, and upgrade your life. About Katie Nall Katie Nall is a Ph.D. in Mathematics Education, a two-time TEDx speaker, a professional member of the National Speakers Association, and an Accredited …

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13 Best Nootropics For Anxiety

Our society has glamorized “stress” and “busy,” making us think it’s normal. A certain degree of “stress” and “anxiety” is indeed normal. Anxiety is a normal response to a range of different situations. It allows us to be alert to threats and motivate us to react. However, it can impact your mental wellbeing when you …

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Optimize Your Family’s Mental Health with Dr. Lesley Sanders (Ep 10)

This episode is all about integrative psychology with Dr. Lesley Sanders. We discuss how her use of an integrative approach to psychotherapy greatly increases her success with patients. Dr. Lesley K Sanders is a licensed clinical psychologist, providing clinical services with an integrative medicine approach in the Washington DC Metropolitan Area. Dr. Sanders obtained her …

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