Best Greens Powder Supplements | Ultimate Guide (2022)

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies out there that can be prepared to boost their yumminess, some people just don’t have the time …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)

Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating.  We discuss her healing and health optimization journey after years of chronic illness due to extreme dieting.  Her Instagram and YouTube channels have drawn thousands of followers interested in her healthy living style. Carnivore yogi Former vegan, went …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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How To Naturally Increase Low Stomach Acid For Optimal Digestion

Stomach acid, which primarily consists of hydrochloric acid (HCL) and digestive enzymes, is your GI tract’s first crack at breaking down food, assimilating nutrition, and protecting your body from harmful bacteria and pathogens. For many people, however, this step in digestion is problematic.  Cases of acid reflux and GERD are soaring, with those suffering looking …

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Candida’s Connection to Anxiety and Depression

Candida’s Connection to Anxiety and Depression

While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina. Recent discoveries into the etiology of Candida present in the gut have found that it may be linked with increased instances of mood disorders like …

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13 Best Nootropics For Anxiety

Our society has glamorized “stress” and “busy,” making us think it’s normal. A certain degree of “stress” and “anxiety” is indeed normal. Anxiety is a normal response to a range of different situations. It allows us to be alert to threats and motivate us to react. However, it can impact your mental wellbeing when you …

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BiOptimizers' Masszymes Review - Digestive Enzyme Supplement That Works!

Bioptimizers’ Masszymes Review – Digestive Enzyme Supplement That Works!

Your gut is your second brain. The last 20 years of gut research prove this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a …

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Leaky Brain, Leaky Gut: The Real Mind-Body Connection

The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research to be in its infancy, However, one conclusion seems to be clear.. what happens in the brain directly reflects what is happening in the body. …

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The Human Brain/Alien Gut Connection w. Dr. Grace Liu PharmD. (Ep 12)

This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones to mood.. gut bacteria, fungus, and parasites are pulling our subconscious strings throughout the day. Dr. Grace is one of the most knowledgeable people I’ve …

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Green Tea Extract – Health benefits, side effects, how to use, and more!

Green Tea Extract – An Overview Green tea extract may have a nootropic effect on: Brain health Memory Mood Cognitive function. Green tea (Camellia sinensis) has been traditionally used in Asia, especially in Japan and China, for thousands of years. The growing research on green tea’s health benefits has caused a recent surge of interest …

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