Expert Tips on Managing Digital Distraction
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
chronic stress
Neuroplasticity: Science-Based Exercises to Rewire Your Brain
As a certified Functional Nutritional Therapy Practitioner and nootropics expert, I am fascinated by the incredible ability of our brains to rewire and reconfigure themselves throughout our lifetime. This phenomenon, …
Optimizing GABA For Reduced Anxiety and Improved Sleep
Gamma-aminobutyric acid (GABA) is the brain’s primary inhibitory neurotransmitter, meaning it calms down excessive neuronal firing activity to create balance in the central nervous system. Having optimal levels of GABA …
Mind Lab Pro Review After 1 Year Of Use
Hey there! Welcome to my review of Mind Lab Pro. I first discovered Mind Lab Pro in my early days of researching nootropics. As someone who favors more natural ingredients …
11 Best Supplements For Neuroplasticity
Hey there! Welcome to my review of the best supplements for neuroplasticity. As you probably know, some specific nootropics and supplements can help boost your brain’s neuroplasticity. As a medical …
The Best BDNF Supplements, Foods, And Lifestyle Hacks
Hey there! Welcome to my review of the best BDNF nootropics! As you probably know, BDNF plays a crucial role in brain optimization. Whether you’re looking to improve your memory, …
The 7 Best Herbs For Adrenal Fatigue
Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of …
The 9 Best Natural Alternatives To Metformin
Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …
Candida’s Connection to Anxiety and Depression
While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina. …
Dynamic Neural Retraining System Review – Can It Really Rewire Your Nervous System and Change Your Brain?
Chronic illness is a real plague on society. According to the CDC, 60% of Americans suffer from at least one chronic disease, and 40% live with two or more. The …
Methylene Blue: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of methylene blue. If you want to try one of the planet’s most potent, well-studied nootropics, methylene blue may be just the ticket. Despite …
Best Lion’s Mane Mushroom Supplements to Naturally Boost your Brain Function and Energy Levels
Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures …