Cardiovascular Health

Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill…

Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill…

Nov 5, 2020
Fish oil is one of the most popular dietary forms of omega 3 supplementation. We review Fish oil, Krill oil, Cod Liver oil, & Algae Oil.
How Heart Rate Variability (HRV) Affects Mental Performance

How Heart Rate Variability (HRV) Affects Mental Performance

Oct 31, 2020
Heart rate variability is an important metric for overall health. We explain how to use HRV for cognitive enhancement.
Complete Nootropic Mushroom Guide

Complete Nootropic Mushroom Guide

Jul 24, 2020
Complete guide on my favorite nootropic mushrooms. Lion’s Mane, Cordyceps, Chaga, Reishi, Maitake. Boost mood, memory, focus, BDNF and physical health.

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