Omega-3s for Brain Health: 6 Reasons Why They Matter
The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty …
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10 Proven Benefits of Adaptogens
Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly …
Zona Plus Review – Can This Handgrip Device Lower Blood Pressure and Boost Longevity?
Hypertension is a significant public health scourge that increases one’s risk of cardiovascular diseases, cognitive decline, and overall mortality. As hypertension cases continue to trend upward, many people are looking for …
Saffron: Benefits, Dosing, Where To Buy, And More!
Saffron, the dried red stigmas of a small purple crocus is one of the most expensive and sought after spices in the world. For over 3000 years it’s been used …
Using Technology To Mimic Human Touch & Calm The Nervous System w. David Rabin, MD, PhD (Ep 58)
This talk with Dr. David Rabin, MD, PhD is geeky dive into the science of hacking the nervous system to mimic human touch. Dr. Dave is a clinical psychiatrist with …
The Ultimate Alpha Brain Review – Is Joe Rogan’s Favorite Nootropic Worth It? (2022)
Alpha Brain from Onnit is one of the most popular preformulated nootropic stacks on the market. It’s highly touted by a list of celebrity high-performers including Joe Rogan who swears …
Essential Oils and The Brain
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
The Powerful Apollo Neuroscience Review After 1 Year + Discount Code
I personally use the Apollo Neuro at least a few times every day. I like to use the Clear and Focused mode in the morning while getting my most brain-intensive …
Boosting The Brain With Essential Oils w. Jodi Sternoff-Cohen (Ep 30)
This episode is all about essential oils and how they can be used to help boost the mind-body connection. My guest is Jodi Sternoff-Cohen who’s new book, ESSENTIAL OILS TO …
Muse Headband Review- Everything You Need To Know
It seems like everyone is talking about meditation these days. Even worse.. they make it sound so easy! Just sit there and focus on not thinking. Anyone who has tried …
Red Light Therapy & The Brain w. Brian Richards from Sauna Space (ep 28)
In this podcast, I discuss the benefits and mechanics of red light, Near-Infrared sauna therapy with Brian Richards, founder of Sauna Space. This conversation is a deep dive into all …
SaunaSpace Review- Is This The Best At-Home Red Light Sauna?
Hey there! Welcome to my review of the Sauna Space red light sauna. Sauna Space’s saunas may be the most effective and efficient tool for quickly boosting your overall health. …