Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines

Alpha GPC Vs. Citicoline (CDP-Choline) Choline is a potent nutrient for your brain. It’s the precursor to acetylcholine, a neurotransmitter that powers many essential neurological functions. While choline is easily found in different foods, many people experience choline deficiencies and thus, must supplement. Alpha GPC and CDP Choline citicoline are the two most effective choline …

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Nootropics for ADHD

The 11 Best Nootropics For ADHD

Not being able to stay focused on a single task can significantly affect your quality of life. Every moment brings a new creative thought worth entertaining. You open your laptop determined to do one simple thing, and before you know it, you have so many open browser tabs you can’t find the one you actually …

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How To Do An Elimination Diet For Optimal Physical and Mental Health

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …

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Psychotherapy and Covid w. Dr Michael Blumenfield (ep 86)

Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders.  Dr. Blumenfield’s most recent book, Shrinktalk, discusses these topics along with the topic of COVID from a psychiatrist’s perspective and how he would have changed the messaging for a better social …

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Candida’s Connection to Anxiety and Depression

Candida’s Connection to Anxiety and Depression

While millions of people suffer from Candida overgrowth, the cognitive distress it causes is seldom addressed. Candida is a type of fungus found in the mouth, digestive tract, and vagina.Recent discoveries into the etiology of Candida present in the gut have found that it may be linked with increased instances of mood disorders like anxiety …

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Omega-3s for Brain Health: 6 Reasons Why They Matter

The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty Acids are one type of fat that can help to improve brain health. In this blog post, we will discuss 6 reasons why your brain …

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Methylene Blue

Methylene Blue

Over the last few years, Methylene Blue’s popularity has exploded due to its promotion by popular biohackers and influential voices in the health and wellness space. Methylene blue has been used as an antiseptic and medication for various diseases since the 1800s. It also happens to be one of the most potent brain boosters in …

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Hormones: Adrenaline Dominance, Estrogen Toxicity, Progesterone Therapy w. Michael Platt, MD (ep 40)

I’m joined by Dr. Michael Platt to discuss hormones and how the hormone Adrenaline affects you more than you may think. [vdgk_video_sticky videotype=”youtube” src=”https://youtu.be/s3kjMUTev6A” height=”295″ width=”525″] About Dr. Michael Platt Dr. Michael E. Platt is a world-renowned pioneer in effective-dose progesterone, adrenaline dominance, and bio-identical hormones. His three award-winning books have won a total of …

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The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity

The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life.For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter affects …

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Lumen Metabolism Tracker Review + Discount Code

Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen …

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Best Natural Mood Enhancing Supplements and Biohacks

Best Natural Mood Enhancing Supplements and Biohacks

Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, relationships, to name a few. The ability to manage stress is the most significant player when it comes to mood. Being resilient to mental and physical stress increases your mood and prevents you from succumbing to disease and mental disorders. Studies show that resilience …

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Phenibut Withdrawl

GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use Phenibut for its equally calming effects and relaxation benefits. What is Phenibut Phenibut is a powerful mood-boosting nootropic meant to treat anxiety insomnia, and other …

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