Granola Bars: As Unhealthy as Candy Bars?
Introduction Growing up in the 80s and 90s, granola bars were touted as the ultimate healthy snack. They were a staple in lunchboxes, purses, and camping backpacks. But are these …
biome
Expert Tips on Managing Digital Distraction
We live in an age of constant digital noise – pings, dings and rings pulling us in countless directions. While technology connects us in incredible ways, it also fragments focus …
AC-262,536 – Health benefits, side effects, how to use, and more!
AC-262,536 is a new supplement garnering attention for its wide-ranging benefits related to performance, health, and longevity. Keep reading to learn what it is, how it works, who can benefit, …
Natural Ways to Boost Dopamine Levels Safely
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
Pros and Cons of Ketosis for Brain Health
Ketosis has become an incredibly popular diet trend over the last few years. But is it actually good for your brain? As a certified Functional Nutritional Therapy Practitioner, I’m often …
Optimizing GABA For Reduced Anxiety and Improved Sleep
Gamma-aminobutyric acid (GABA) is the brain’s primary inhibitory neurotransmitter, meaning it calms down excessive neuronal firing activity to create balance in the central nervous system. Having optimal levels of GABA …
Exercise and Brain Health: Proven Cognitive Benefits
As a functional nutrition therapy practitioner and nootropics expert, I’m often asked if simple lifestyle measures like exercise can really make a difference for brain health and function. You may …
Caffeine Tolerance: Causes, Resetting and Modulation
As a functional nutrition therapy practitioner, I often work with clients struggling with diminished returns from their daily caffeine intake. Their cups of coffee or black tea, once brimming with …
Magic Mind Review: A Comprehensive Guide to the Nootropic Drink
Hey there! Welcome to my review of Magic Mind. Maybe you’re like me and heard about Magic Mind on one of your favorite podcasts and wanted to learn more. As …
D-Ribose: A Simple Sugar With A Complex Story
What is D-Ribose? A Comprehensive Guide In the world of cognitive enhancement and holistic health, D-Ribose has emerged as a popular supplement known for its potential to boost energy, improve …
Dihydromyricetin Review: Benefits, How It Works, Where To Buy, Safety, and more!
Hey there! Welcome to my review of Dihydromyricetin (DHM). I recently discovered DHM and was curious to learn more about its use in alcohol abuse disorder. After many hours of …
Coffee and Gut Health: The Truth About Your Daily Brew’s Biome Benefits
As someone who has experienced firsthand the life-changing benefits of a well-functioning gut, I’ve often wondered how coffee influences the microbiome. I’ve heard so much conflicting data on coffee consumption’s …