The 5 Best NMN Supplements| Boost Energy, Longevity, Immunity, & More!

While aging is as unavoidable as taxes and a lost wifi connection in that one corner of your house, there is a lot of new and exciting research pointing to ways to slow it down. One of those ways is by boosting NAD+ with precursors like nicotinamide mononucleotide (NMN). The good news is that NMN …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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Methylcobalamin Vs. Cyanocobalamin: Which B12 Is Best For You?

Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood cells, and the nervous system. It acts as a potent cofactor for many enzymatic and primary functions of the body. Methylcobalamin vs Cyanocobalamin There are …

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How To Naturally Increase Low Stomach Acid For Optimal Digestion

Stomach acid, which primarily consists of hydrochloric acid (HCL) and digestive enzymes, is your GI tract’s first crack at breaking down food, assimilating nutrition, and protecting your body from harmful bacteria and pathogens. For many people, however, this step in digestion is problematic.  Cases of acid reflux and GERD are soaring, with those suffering looking …

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Best Lion's Mane

Best Lion’s Mane Mushroom Supplements to Naturally Boost your Brain Function and Energy Levels

Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures have used as a natural remedy for centuries. In this blog post, we will take an in-depth look at what the best lions mane supplements …

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Find Your Biochemical Story w. Kashif Khan (ep 53)

This podcast with Kashif Khan, CEO of the DNA Company, is all about using your genes to build your best life.  Kashif explains the incredible research the DNA Company has done around genetics, and how they’ve applied it to peak performers to level up their game, and how you can do the same. About Kashif …

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How Toxicity Sabotages Your Health w. Christina Santini CN, RYT, CTT (Ep 34)

This podcast is all about DETOX with Christina Santini CN, RYT, CTT. We discuss how nutrition and supplements are limited by a person’s underlying toxic exposure.  As a clinical nutritionist, Christina has seen diets come and go but truly believes that the only path to true health is by eliminating the underlying factors that sabotage …

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Mind Lab Pro Review: A Potent Nootropic Multivitamin

If you’ve spent any time clicking around this site, you may notice a common theme. Mind Lab Pro is typically my #1 recommended nootropic supplement for enhancing cognitive function, and for good reason! Its efficacy is backed by robust scientific research and endless positive testimonials from thousands of users, making it one of the most …

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Holistic Nootropics Podcast Ep 24: Organic acids, Nutrition, & Mental Health W. Kurt N. Woeller, D.O.

About Dr. Kurt Woeller, D.O. Kurt N. Woeller, D.O., has been a functional and integrative medicine physician, as well as a biomedical autism specialist, for over two decades. He is an author of several health books including “Autism – The Road To Recovery”, “Methyl-B12 Therapy For Autism”, “Methyl-B12 for Alzheimer’s Disease and Dementia” and “5 …

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Qualia Mind For ADHD

Qualia Mind Review- Quick-Start Your Brain w. This Fully-Loaded Nootropic

Qualia Mind is one of the most advanced cognitive enhancing dietary supplements on the market today. It’s touted by many high performers along with some of the biggest names in the health and wellness space as a nootropic powerhouse! So what makes this product so special? Let’s take a closer look… It was formulated by …

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The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)

In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and how there’s no one-size-fits-all diet. The food you eat is information and heavily influences how your brain works. Yulia’s practice focuses on using foods and …

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