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Holistic Nootropics
  • Home
  • Best Nootropics
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  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

Autophagy

How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)

October 15, 2022August 2, 2022 by Erik Abramowitz, FNTP

On this episode Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones.  As a former endocrinologist, Dr. Hsu is an expert …

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The Fasting Mimicking Diet – Everything You Need To Know!

September 13, 2022June 15, 2022 by Erik Abramowitz, FNTP

There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s …

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Does Lemon Water Break A Fast? – The Answer May Surprise You

October 17, 2022May 1, 2022 by Erik Abramowitz, FNTP

Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …

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Does Coffee Break A Fast

October 6, 2022April 8, 2022 by Erik Abramowitz, FNTP

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time …

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Is The Fasting-Mimicking Diet The Best Longevity Diet? w. Dr. Joseph Antoun(Ep 78)

October 15, 2022March 24, 2022 by Erik Abramowitz, FNTP

Dr. Joseph Antoun, former Cardiologist and current CEO of L-Nutra – the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and …

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The 9 Best Natural Alternatives To Metformin

January 31, 2023February 25, 2022 by Erik Abramowitz, FNTP

The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting …

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Best Spermidine Supplement - Spermidine Life vs Primeadine

5 Best Spermidine Supplements For Longevity

March 9, 2023February 11, 2022 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of the best spermidine supplements of ! You’re probably aware that spermidine has become a significant player in the anti-aging space over the last …

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What Are Saffron's Nootropic Benefits?

Saffron: Benefits, Dosing, Where To Buy, And More!

February 1, 2023December 29, 2021 by Erik Abramowitz, FNTP
February 1, 2023December 29, 2021 by Erik Abramowitz, FNTP

Saffron, the dried red stigmas of a small purple crocus is one of the most expensive and sought after spices in the world. For over 3000 years it’s been used …

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How To Keto: Fat Adaptation, Mastering Sleep, Fasting, & Beating The Keto Flu w. Ben Azadi (ep 64)

October 15, 2022December 2, 2021 by Erik Abramowitz, FNTP

Ben Azadi, founder of Keto Kamp, joins me on the podcast to discuss all things keto!  We discuss his unique approach to keto and the best tips for making keto …

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Using HRV To Make Champions w. Don Moxley (ep 57)

October 17, 2022October 12, 2021 by Erik Abramowitz, FNTP

Don Moxley, Director of Applied Science and Brand Development at Longevity Labs Inc, joined me on the podcast to discuss how he used the science of HRV to create world-class …

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11 Best Nootropics for Ultra-Efficient Intermittent Fasting!

October 17, 2022April 19, 2020 by Erik Abramowitz, FNTP

Intermittent fasting is a rapidly growing health trend based on skipping meals at regular intervals. It has been practiced around the world for thousands of years, often for religious reasons. …

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L-Glutamine: Benefits, Dosing, Where To Buy, And More!

February 1, 2023October 30, 2019 by Erik Abramowitz, FNTP
February 1, 2023October 30, 2019 by Erik Abramowitz, FNTP

L-Glutamine – An Overview Glutamine is the most abundant and versatile amino acid in the body. This makes it one of the most fundamentally essential factors in protein synthesis, metabolism, …

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