Methylcobalamin Vs. Cyanocobalamin: Which B12 Is Best For You?

Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood cells, and the nervous system. It acts as a potent cofactor for many enzymatic and primary functions of the body. Methylcobalamin vs Cyanocobalamin There are …

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Essential Oils and The Brain

Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following article highlights why essential oils are so good for mental wellness and cognitive enhancement, along with profiling the benefits of some popular essential oils. What …

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Nootropics for sex and libido - Needs more images

Best Nootropics For Sex Drive And Libido

If you’re looking to naturally boost your libido there are many nootropics and biohacks that are clinically proven to help. I’ve had much success employing some of these techniques in my own life. As a male in my late 30’s I’ve withstood the dreaded sexual slump that comes with age.  (not to brag) (ok I’m …

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Apollo Neuro Wearable

The Powerful Apollo Neuroscience Discount Code + Review After 1 Year

I personally use the Apollo Neuro at least a few times every day. I like to use the Clear and Focused mode in the morning while getting my most brain-intensive work done. At night I kick back with the Relax and Unwind setting while listening to an audiobook just before bed. The proof is in …

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Boosting The Brain With Essential Oils w. Jodi Sternoff-Cohen (Ep 30)

This episode is all about essential oils and how they can be used to help boost the mind-body connection.  My guest is Jodi Sternoff-Cohen who’s new book, ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health introduces readers to the 5 …

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How Heart Rate Variability (HRV) Affects Mental Performance

Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and your ability to adapt to it. To truly optimize your mind, you must eliminate as many stressors in your life as possible. Knowing your HRV …

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Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety, and Depression

Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role in mental health. Your body’s ability to properly utilize micronutrients, glucose specifically, has a profound effect on your mental state. There are many reasons for …

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breath and nootropics

The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind

Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing.  You would think we’ve mastered this skill. The math seems so easy. Breathe in + breathe out = life. Yet so many people are not properly breathing, and it may be at the heart of our modern-day mental …

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Nootropic Benefits of Yoga, yoga and nootropics

The Nootropic Benefits Of Yoga

In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but has become obsessed with it. Yoga studios are popping up all over the country and fostering active, thriving communities of yogis of all experience levels. …

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