This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will scratch your spiritual itch. We discuss the ins and outs of energy medicine, using …
This podcast is all about the fellas. My guest, Dr. Geo Espinoza, is an expert in all things male health. This podcast dives deep into the health issues most pertinent …
In this episode, I discuss herbalism with Oscar Sierra, an herbalist practicing traditional Chinese medicine and functional medicine in Atlanta, Georgia. I had a blast discussing herbs and herbal practices …
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use …
In the world of holistic nootropics, Mucuna Pruriens, or the velvet bean, stands out. This tropical legume, native to Africa and Asia, has been a staple in traditional Ayurvedic medicine …
Testosterone is a man’s lifeline. This one hormone single-handedly controls how you feel, how you perform, and your overall sense of joy in life. It’s relatively common knowledge that boosting …
Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
Hey there! If you’re looking for the best nootropics for studying, you’ve come to the right place. As a nutritional therapy practitioner, I have spent countless hours researching and testing …
In the vast world of medicinal mushrooms, maitake (Grifola frondosa) stands tall as a true powerhouse of cognitive and overall health benefits. Revered in traditional Eastern medicine for centuries, this …
In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of …