Ashwagandha

The 11 Best Nootropics For ADHD

The 11 Best Nootropics For ADHD

Jul 23, 2022
Lack of focus and attention can be a huge issue, and traditional stimulants can have side effects. Luckily there are nootropics that can help treat ADHD.
The 10 Best Nootropics For Creativity | Supplements, Biohacks, & More!

The 10 Best Nootropics For Creativity | Supplements, Biohacks, & More!

Mar 17, 2022
We examine the 10 best nootropics for creativity including supplements, and simple lifestyle and biohacks.
The 8 Best Natural Modafinil Alternatives That Actually Work!

The 8 Best Natural Modafinil Alternatives That Actually Work!

Jul 9, 2021
Modafinil (Provigil) is a potent smart drug nootropic that comes with side effects. This roundup lists the top natural Modafinil alternatives.
How To Be An Herbal Chef w. Oscar Sierra L.Ac., Dipl.…

How To Be An Herbal Chef w. Oscar Sierra L.Ac., Dipl.…

Feb 11, 2021

In this episode, I discuss herbalism with Oscar Sierra, an herbalist practicing traditional Chinese medicine and functional medicine in…

13 Best Nootropics For Anxiety

13 Best Nootropics For Anxiety

Jan 10, 2021
Top nootropics for anxiety include Mind Lab Pro, Magnesium, Testo Lab Pro, L-Theanine, Taurine, NAC, and Ashwagandha.
Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety…

Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety…

Aug 29, 2020
Do you ever feel like your mood is out of control? Learn about the connection between metabolism, blood sugar, cortisol, anxiety, and depression.
What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In…

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In…

Jul 14, 2020

Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons.…

The Best Herbs For Naturally Boosting Focus and Concentration

The Best Herbs For Naturally Boosting Focus and Concentration

May 1, 2020
Herbs are nature’s gift for enhancing cogntive ability. This article discusses the best herbs for improving focus and concentration.

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