Does Coffee Break A Fast
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
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How Mold Toxicity Creates Brain Toxicity
Mold fungi are a fact of life. While we humans dominate the globe, mold fungi live in the background and sneakily find their way into our lives. Most people see …
5 Best Spermidine Supplements For Longevity
Hey there! Welcome to my review of the best spermidine supplements of ! You’re probably aware that spermidine has become a significant player in the anti-aging space over the last …
Omega-3s for Brain Health: 6 Reasons Why They Matter
The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty …
Methylene Blue: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of methylene blue. If you want to try one of the planet’s most potent, well-studied nootropics, methylene blue may be just the ticket. Despite …
The Amazing Health Benefits Of Algae w. Catherine Arnston (Ep 55)
Catherine Arnston from Energy Bits joined me on the podcast to discuss all things algae nutrition. Catherine, an algae nutrition expert, discussed the full spectrum of benefits that come with …
Isometric Exercise, Blood Pressure, and Longevity w. Mark Young (ep 48)
Mark Young, CEO of Zona Health, joins me on the podcast to discuss the Zona Plus hand-held device. We take a deep dive into the science of the Zona Plus …
Best Nootropics For Sleep + Simple Biohacks, and More! (2023)
Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New …
Hormones: Adrenaline Dominance, Estrogen Toxicity, Progesterone Therapy w. Michael Platt, MD (ep 40)
I’m joined by Dr. Michael Platt to discuss hormones and how the hormone Adrenaline affects you more than you may think. About Dr. Michael Platt Dr. Michael E. Platt is …
Essential Oils and The Brain
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
Lion’s Mane: Benefits, Dosing, Where To Buy, And More!
Have you heard the buzz about lion’s mane mushrooms? This funky-looking fungus is taking the wellness world by storm. From boosting brain power to battling inflammation, lion’s mane may be …
Celastrus paniculatus: Benefits, Dosing, Where To Buy, And More!
Exploring natural cognitive enhancers often brings us to ancient medicinal traditions, where plants like Celastrus paniculatus, also known as the intellect tree or Jyotishmati, have been used for centuries to …