9 Best Athletic Greens (AG1) Alternatives (2023)
Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While …
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Methylcobalamin Vs. Cyanocobalamin: Which B12 Is Best For You?
Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood …
How To Naturally Increase Low Stomach Acid For Optimal Digestion
Stomach acid, which primarily consists of hydrochloric acid (HCL) and digestive enzymes, is your GI tract’s first crack at breaking down food, assimilating nutrition, and protecting your body from harmful …
Essential Oils and The Brain
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
How Toxicity Sabotages Your Health w. Christina Santini CN, RYT, CTT (Ep 34)
This podcast is all about DETOX with Christina Santini CN, RYT, CTT. We discuss how nutrition and supplements are limited by a person’s underlying toxic exposure. As a clinical nutritionist, …
Understanding Wet Brain
Alcohol abuse brings about a lot of health problems, and one of them is wet brain syndrome. What Is Wet Brain? Wet brain is a blanket term that refers to …
Why Methylation Is Essential For Proper Gene Expression
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …