The 5 Best NMN Supplements| Boost Energy, Longevity, Immunity, & More!

While aging is as unavoidable as taxes and a lost wifi connection in that one corner of your house, there is a lot of new and exciting research pointing to ways to slow it down. One of those ways is by boosting NAD+ with precursors like nicotinamide mononucleotide (NMN). The good news is that NMN …

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How To Do An Elimination Diet For Optimal Physical and Mental Health

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …

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Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!

For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …

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Is The Fasting-Mimicking Diet The Best Longevity Diet? w. Dr. Joseph Antoun(Ep 78)

Dr. Joseph Antoun, former Cardiologist and current CEO of L-Nutra – the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and the wonders of the fasting-mimicking diet. About Dr. Joseph Antoun Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes …

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The Best Herbs For Adrenal Fatigue

Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of whack. The worst part is that it can’t be technically diagnosed by a doctor which means there’s no conventional medicine that offers adrenal support. Fortunately, …

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How Mold Toxicity Creates Brain Toxicity

Mold fungi are a fact of life. While we humans dominate the globe, mold fungi live in the background and sneakily find their way into our lives. Most people see mold as simply unsightly, recognizing it as a nuisance that merely needs cleaning like a dirty floor or something that grows on old bread. However, …

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How To Naturally Increase Low Stomach Acid For Optimal Digestion

Stomach acid, which primarily consists of hydrochloric acid (HCL) and digestive enzymes, is your GI tract’s first crack at breaking down food, assimilating nutrition, and protecting your body from harmful bacteria and pathogens. For many people, however, this step in digestion is problematic.  Cases of acid reflux and GERD are soaring, with those suffering looking …

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Best Spermidine Supplement - Spermidine Life vs Primeadine

Best Spermidine Supplement – Spermidine Life vs Primeadine

Spermidine has become a significant player in the biohacking space over the last few years. Maybe you’ve heard Spermidine mentioned in the latest anti-aging research or touted by your favorite health influencer, and now you want it!  The question is, where do you get it? While not on the mainstream level of other supplements, spermidine products …

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Food Sensitivity Test Flaws, Elimination Diets, Gut Healing & More w. Dr. Peter Kozlowski (Ep 59)

Dr. Peter Kozlowski, aka Dr. Koz, joined me on the podcast to discuss the intricacies of the gut-brain connection.  We dive deep into all things gut health and how he uses functional medicine principles and targeted testing to address foundational issues rather than pharmaceuticals to help his patients.  Dr. Koz explains the differences between food …

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BiOptimizers' Masszymes Review - Digestive Enzyme Supplement That Works!

Bioptimizers’ Masszymes Review – Digestive Enzyme Supplement That Works!

Your gut is your second brain. The last 20 years of gut research prove this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a …

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The Human Brain/Alien Gut Connection w. Dr. Grace Liu PharmD. (Ep 12)

This episode is a deep dive into the gut/brain connection with Dr. Grace Liu PharmD. We discuss how microbes in your gut are controlling your brain. From food cravings to hormones to mood.. gut bacteria, fungus, and parasites are pulling our subconscious strings throughout the day. Dr. Grace is one of the most knowledgeable people I’ve …

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DNA Methylation, nootropics

Why Methylation Is Essential For Proper Gene Expression

If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that affects many different mental and physical factors. We think it’s certainly worth understanding the basics of methylation if you are interested in holistic nootropic supplements. …

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