Overcoming addiction and dealing with withdrawals is never easy. The most critical factors in getting and staying clean are always going to be the same: A good support network, getting the professional help you need, and time to heal. It’s also essential to take care of your body holistically, with proper nutrition, exercise (if you …
Fay Behbehani, founder of Bonbuz – A nootropic alcohol alternative beverage company – joined me for a fun chat about the process of creating alcohol alternative solutions for the sober curious. About Fay Behbehani Fay Behbehani is a self-proclaimed wild gal turned sober-curious. Of Middle-eastern descent and having grown up in London and the South …
The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can cause many problems in life.For some people, dopamine deficiency is barely noticeable, while others go to extremes for hits of dopamine. No other neurotransmitter affects …
Alcohol abuse brings about a lot of health problems, and one of them is wet brain syndrome. What Is Wet Brain? Wet brain is a blanket term that refers to related conditions of Wernicke encephalopathy and Korsakoff syndrome. These two conditions are also collectively known sometimes as Wernicke-Korsakoff syndrome. Wet brain syndrome roots from thiamine …
Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely meltdown. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, this …
L-carnitine is a nutrient that the body needs in order to keep it functioning properly. In recent years, this amino acid has been promoted as an effective weight loss aid because of its ability to turn fat into energy and lower our levels of insulin – which can make you feel more comfortable about continuing …
Centrophenoxine – An Overview Centrophenoxine (sold as Lucidril, Centrophenoxin, Cerutil, Helfergin, or meclofenoxate) is a nootropic that is used as a prescription drug in some European countries as well as Japan. It may have nootropic benefits for: Memory and learning Anti-aging Cerebral blood flow Neuroprotection Centrophenoxine is a potent nootropic agent that acts as an …
Lithium Orotate – An Overview Lithium is a mineral that may have some uses as a nootropic and mental health treatment. Its first recorded medical use was in 1871 for the treatment of mania. Most people associate lithium as a treatment for bipolar disorder. However, it can also have benefits for: Treating bipolar disorder Neuroprotection …
Phenibut – An Overview Phenibut (β-phenyl-γ-aminobutyric acid) is a synthetic nootropic supplement used for: Relaxation Anti-anxiety Better mood Better sleep Phenibut has a pretty interesting history. The former USSR developed it as an anti-anxiety medication for cosmonauts during spacewalks. They needed something that would ease their nerves as they floated in the void of space. …