Pyrroloquinoline Quinone PQQ: Benefits, Dosing, Where To Buy, And More!

PQQ Benefits While many in the nootropics community are solely focused on boosting neurotransmitters, we here at Holistic Nootropics take a more sophisticated approach. We believe that boosting mind-body cell function can improve overall cognitive performance. PQQ supplementation is a potent mitochondrial function enhancer that increases cell function and boosts overall health and cognitive health. …

Read more

Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines´┐╝

Choline is a potent nutrient for your brain. It’s the precursor to acetylcholine, a neurotransmitter that powers many essential neurological functions. While choline is easily found in different foods, many people experience choline deficiencies and thus, must supplement. Alpha GPC and CDP Choline citicoline are the two most effective choline sources you can supplement. The …

Read more

9 Best Athletic Greens (AG1) Alternatives (2023)

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies, many people just don’t have the time or cooking skills to get adequate amounts in their diet. …

Read more

Nootropics for ADHD

The 11 Best Nootropics For ADHD

Welcome! If you’re looking for the best nootropics to help with ADHD, you’ve come to the right place. As a practicing Functional Nutritional Therapy Practitioner, I’m here to help guide you through the process of selecting the right product for your needs. The nootropics market has grown exponentially in recent years, and it can be …

Read more

The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

Read more

Alcohol Alternative Nootropic Drinks w. Fay Behbehani (ep 90)

Fay Behbehani, founder of Bonbuz – A nootropic alcohol alternative beverage company – joined me for a fun chat about the process of creating alcohol alternative solutions for the sober curious. About Fay Behbehani Fay Behbehani is a self-proclaimed wild gal turned sober-curious. Of Middle-eastern descent and having grown up in London and the South …

Read more

How To Do An Elimination Diet For Optimal Physical and Mental Health

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …

Read more

Dihydroberberine: Benefits, Dosing, Where To Buy, And More!

Dihydroberberine is a powerful dietary supplement that hacks your metabolism and enhances your body’s ability to get blood glucose into a healthy range. In fact, this “super berberine” may actually deliver better quality results than regular berberine. As it has comparative pharmacokinetics to regular berberine, you find many of the same benefits including enhanced insulin …

Read more

The Fasting Mimicking Diet – Everything You Need To Know!

There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s innate ability to cope. Fortunately, there are alternatives to long, strict fasts. One such alternative is the Fasting Mimicking Diet, which involves small amounts of …

Read more

Psychotherapy and Covid w. Dr Michael Blumenfield (ep 86)

Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders.  Dr. Blumenfield’s most recent book, Shrinktalk, discusses these topics along with the topic of COVID from a psychiatrist’s perspective and how he would have changed the messaging for a better social …

Read more

Does Coffee Break A Fast

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time in biohacking circles and observe what others are doing, I notice many folks drinking coffee during their fasting period. As a coffee lover myself, I …

Read more