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Holistic Nootropics
  • Home
  • Best Nootropics
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    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

Stress

Health’s Big Secret w. Susan Downs and Alex Voss (Ep 20)

October 17, 2022August 21, 2020 by Erik Abramowitz, FNTP

I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy …

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Circadian Rhythm Optimization, Mastering Stress Response, and Making More Neurotransmitters with Dr. Tracy Tranchitella, ND (Ep 17)

October 17, 2022July 30, 2020 by Erik Abramowitz, FNTP

In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …

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Make Your Water Stick with Dr. Dee (Episode 16)

October 17, 2022July 23, 2020 by Erik Abramowitz, FNTP

In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization. Dr. Dee is a wealth of knowledge in the nutrition …

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Fix Your Genes: Using Nutrigenomics and SNP’s To Optimize Your Brain w. Penny Kendall Reed (Ep 8)

October 17, 2022June 26, 2020 by Erik Abramowitz, FNTP

We’re talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed, BSc, ND. Dr. Penny Kendall-Reed is a Naturopathic Doctor in Toronto. After graduating from McGill University in …

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Anti-aging

The Nootropic Benefits Of Yoga

October 17, 2022April 9, 2020 by Erik Abramowitz, FNTP

In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …

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Sarcosine: Benefits, Dosing, Where To Buy, And More!

February 14, 2023October 15, 2019 by Erik Abramowitz, FNTP
February 14, 2023October 15, 2019 by Erik Abramowitz, FNTP

Sarcosine – An Overview Sarcosine (N-methylglycine) is the amino acid glycine precursor and derivative. Physicians primarily prescribe sarcosine for treating schizophrenia, although it may also have some nootropic benefits for: …

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GABA: Benefits, Dosing, Where To Buy, And More!

March 23, 2023October 11, 2019 by Erik Abramowitz, FNTP
March 23, 2023October 11, 2019 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of GABA, one of the most popular supplements on the market today for relaxation. As someone others may describe as “high-strung”, using compounds with …

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Phosphatidylserine: Benefits, Dosing, Where To Buy, And More!

May 10, 2023October 7, 2019 by Erik Abramowitz, FNTP
May 10, 2023October 7, 2019 by Erik Abramowitz, FNTP

Hey there!Welcome to my review of phosphatidylserine, a superstar nootropic that’s been making waves in the world of brain health. Phosphatidylserine is one of the first nootropics I ever used, …

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Rhodiola Rosea: Benefits, Dosing, Where To Buy, And More!

February 1, 2023October 7, 2019 by Erik Abramowitz, FNTP
February 1, 2023October 7, 2019 by Erik Abramowitz, FNTP

Rhodiola Rosea – An Overview Rhodiola Rosea is an all-natural nootropic and adaptogenic herb that has been used for thousands of years to boost Energy Mood Focus Athletic performance Memory …

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Bacopa Monnieri: Benefits, Dosing, Where To Buy, And More!

March 24, 2023October 7, 2019 by Erik Abramowitz, FNTP
March 24, 2023October 7, 2019 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of Bacopa Monnieri. Bacopa is one of my favorite all-around nootropics and is a mainstay in my daily stack. I actually started using it …

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L-theanine: Benefits, Dosing, Where To Buy, And More!

March 31, 2023October 7, 2019 by Erik Abramowitz, FNTP
March 31, 2023October 7, 2019 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of l-theanine. L-theanine is a non-negotiable part of my daily stack. Its calming, flow-inducing effects make it the perfect nootropic for anyone looking for …

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Ginkgo Biloba: Benefits, Dosing, Where To Buy, And More!

March 24, 2023August 30, 2019 by Erik Abramowitz, FNTP
March 24, 2023August 30, 2019 by Erik Abramowitz, FNTP

Hey there! Welcome to my review of gingko biloba. When I began HolisticNootropics.com my whole premise was to create a database of natural compounds that help enhance cognition and overall …

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