Health’s Big Secret w. Susan Downs and Alex Voss (Ep 20)
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy …
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy …
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization. Dr. Dee is a wealth of knowledge in the nutrition …
We’re talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed, BSc, ND. Dr. Penny Kendall-Reed is a Naturopathic Doctor in Toronto. After graduating from McGill University in …
In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …
Sarcosine: The NMDA Receptor Activator Nootropic As the founder of Holisticnootropics.com, my mission is to provide you with evidence-based, nutrition-first cognitive enhancement strategies that focus on the intricate interplay between …
What is GABA? The Ultimate Guide to Gamma-Aminobutyric Acid In the realm of holistic cognitive enhancement, few neurotransmitters hold as much promise as gamma-aminobutyric acid (GABA). As the chief inhibitory …
Phosphatidylserine: The Essential Brain Nutrient In the ever-evolving landscape of cognitive enhancement, one vital nutrient stands out for its profound impact on brain health and function: Phosphatidylserine (PS). This essential …
In the quest for natural solutions to combat stress and enhance cognitive performance, Rhodiola Rosea has emerged as a potent adaptogen with a long history of traditional use and modern …
Bacopa Monnieri: The Memory-Boosting Nootropic Herb In the pursuit of cognitive enhancement and holistic well-being, few herbs have garnered as much attention as Bacopa Monnieri. This ancient Ayurvedic remedy, also …
L-Theanine: The Comprehensive Guide to This Powerful Amino Acid Welcome to our comprehensive guide on L-theanine, a unique amino acid that has gained significant attention in the world of nootropics …
Ginkgo Biloba: The Ancient Brain-Boosting Nootropic For centuries, Ginkgo Biloba has been revered for its medicinal properties, with its use dating back to ancient Chinese medicine. Today, this ancient tree …