Health’s Big Secret w. Susan Downs and Alex Voss (Ep 20)
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy …
Stress
Circadian Rhythm Optimization, Mastering Stress Response, and Making More Neurotransmitters with Dr. Tracy Tranchitella, ND (Ep 17)
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
Make Your Water Stick with Dr. Dee (Episode 16)
In this episode, I speak to Dr. Dee all about the impact of nutrition on overall health and mental optimization. Dr. Dee is a wealth of knowledge in the nutrition …
Fix Your Genes: Using Nutrigenomics and SNP’s To Optimize Your Brain w. Penny Kendall Reed (Ep 8)
We’re talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed, BSc, ND. Dr. Penny Kendall-Reed is a Naturopathic Doctor in Toronto. After graduating from McGill University in …
The Nootropic Benefits Of Yoga
In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …
Sarcosine: Benefits, Dosing, Where To Buy, And More!
Sarcosine – An Overview Sarcosine (N-methylglycine) is the amino acid glycine precursor and derivative. Physicians primarily prescribe sarcosine for treating schizophrenia, although it may also have some nootropic benefits for: …
GABA: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of GABA, one of the most popular supplements on the market today for relaxation. As someone others may describe as “high-strung”, using compounds with …
Phosphatidylserine: Benefits, Dosing, Where To Buy, And More!
Hey there!Welcome to my review of phosphatidylserine, a superstar nootropic that’s been making waves in the world of brain health. Phosphatidylserine is one of the first nootropics I ever used, …
Rhodiola Rosea: Benefits, Dosing, Where To Buy, And More!
Rhodiola Rosea – An Overview Rhodiola Rosea is an all-natural nootropic and adaptogenic herb that has been used for thousands of years to boost Energy Mood Focus Athletic performance Memory …
Bacopa Monnieri: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Bacopa Monnieri. Bacopa is one of my favorite all-around nootropics and is a mainstay in my daily stack. I actually started using it …
L-theanine: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of l-theanine. L-theanine is a non-negotiable part of my daily stack. Its calming, flow-inducing effects make it the perfect nootropic for anyone looking for …
Ginkgo Biloba: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of gingko biloba. When I began HolisticNootropics.com my whole premise was to create a database of natural compounds that help enhance cognition and overall …