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Holistic Nootropics
  • Home
  • Best Nootropics
  • Blog
  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

Mindfulness

Articles about mindfulness, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Rewiring The Brain w. Dr. Ashok Gupta (ep 101)

January 30, 2023January 18, 2023 by Erik Abramowitz, FNTP

On this episode Erik is joined by Dr. Ashok Gupta, founder and CEO of two health tech businesses. Health Tech Entrepreneur | Neuroplasticity Expert | Film-Maker | Health Practitioner & …

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Essential Oils and The Brain

October 6, 2022April 10, 2021 by Erik Abramowitz, FNTP

Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …

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Mind Lab Pro Review: A Potent Nootropic Multivitamin

October 23, 2022January 24, 2021 by Erik Abramowitz, FNTP

If you’ve spent any time clicking around this site, you may notice a common theme. Mind Lab Pro is typically my #1 recommended nootropic supplement for enhancing cognitive function, and …

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BDNF, brain derived neurotrophic factor

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In The Brain?

October 17, 2022July 14, 2020 by Erik Abramowitz, FNTP

Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells …

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Holistic Psychiatric Care – Breathing, Genetics, and Yoga (Ep 5)

October 17, 2022June 4, 2020 by Erik Abramowitz, FNTP

In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age …

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breath and nootropics

The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind

October 17, 2022April 16, 2020 by Erik Abramowitz, FNTP

Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing.  You would think we’ve mastered this skill. The math seems so easy. Breathe …

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The best nootropics for yoga

The Best Nootropic Supplements To Enhance Your Yoga Practice

October 17, 2022April 10, 2020 by Erik Abramowitz, FNTP

Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted …

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Anti-aging

The Nootropic Benefits Of Yoga

October 17, 2022April 9, 2020 by Erik Abramowitz, FNTP

In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …

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