Mindfulness

Mind Lab Pro Review: A Potent Nootropic Multivitamin

Mind Lab Pro Review: A Potent Nootropic Multivitamin

Jan 24, 2021
Mind Lab Pro is my top preformulated nootropic stack recommendation. Mind Lab Pro contains 11 potent, cognitive enhancing ingredients.
What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In…

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In…

Jul 14, 2020

Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons.…

Holistic Psychiatric Care – Breathing, Genetics, and Yoga (Ep 5)

Holistic Psychiatric Care – Breathing, Genetics, and Yoga (Ep 5)

Jun 4, 2020
Holistic Nootropics Podcast about holistic psychiatric care solutions with Kristin Hanvey, PMHNP-BC discussing holistic mental wellness
The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind

The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind

Apr 16, 2020

Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing.  You would…

The Best Nootropic Supplements To Enhance Your Yoga Practice

The Best Nootropic Supplements To Enhance Your Yoga Practice

Apr 10, 2020

Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones…

The Nootropic Benefits Of Yoga

The Nootropic Benefits Of Yoga

Apr 9, 2020

In the last 30 years, the practice of yoga has gained popularity in cities all around the United States.…

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