D-Ribose: A Simple Sugar With A Complex Story
Hey there! Welcome to my review of D-ribose! I recently came across a long thread asking whether they should supplement with d-ribose. On the one hand, this simple sugar found …
Metabolism and Cellular Health
Articles about how your metabolism affects your mental health and overall health, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.
NSI-189 Phosphate | Benefits, Dosing, Where To Buy & More!
Hey there! As a nutritional therapy practitioner, I always look for the best nootropics to recommend to my clients. After months of research and testing, I stumbled across NSI-189. To …
Tongkat Ali: Benefits, Dosing, Where To Buy, And More!
Over the past few years, much talk and hype have been about Tongkat Ali. It seemingly came out of nowhere and has quickly risen in popularity thanks to top podcasters …
The 5 Best NMN Supplements| Boost Energy, Longevity, Immunity, & More!
Hey there! Welcome to my roundup of the best NMN supplements on the market in . lll assume you landed here on a search for NMN, one of the most …
Blood Sugar Breakthrough Review + Discount Code
To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects …
The Amazing Mental Health Benefits Of Red Light Therapy
Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun …
Lumen Metabolism Tracker Review + Discount Code
Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving …
Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety & More
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role …
The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
Detoxing, Fasting, And Plant-Based Eating For Ultimate Brain Health w. Dr. Joshua Helman, MD (Ep 6)
Holistic Nootropics Podcast Show Notes This episode features Dr. Joshua Helman. Dr. Josh is a Harvard-trained physician licensed in twelve statesHe has two degrees in Biochemistry, (bachelor’s from Harvard magna …
Mineral Balancing For Brain Optimization (EP 4)
In this episode, Erik is joined by Lydia Joy, FNTP Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer and the founder of Holistic Mineral Balancing. She …
11 Best Nootropics for Ultra-Efficient Intermittent Fasting!
Intermittent fasting is a rapidly growing health trend based on skipping meals at regular intervals. It has been practiced around the world for thousands of years, often for religious reasons. …