Guides

Phenibut Withdrawl

GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use Phenibut for its equally calming effects and relaxation benefits. What is Phenibut Phenibut is a powerful mood-boosting nootropic meant to treat anxiety, insomnia, and other …

Phenibut Withdrawl Read More »

How Heart Rate Variability (HRV) Affects Mental Performance

Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and your ability to adapt to it. To truly optimize your mind, you must eliminate as many stressors in your life as possible. Knowing your HRV …

How Heart Rate Variability (HRV) Affects Mental Performance Read More »

The Ultimate Guide To Magnesium For Anxiety and Depression

Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely meltdown. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, this …

The Ultimate Guide To Magnesium For Anxiety and Depression Read More »

Amazon’s Fake/Counterfeit Supplement Problem

Amazon is one of the great inventions of our time. It’s right up there with the wheel, the car, Playstation, and ice cream. Amazon Prime has completely revolutionized how consumers interface with retailers. One-click checkout, same-day delivery, wish lists, product variety, and reviews are just some of the great things that Amazon has created to …

Amazon’s Fake/Counterfeit Supplement Problem Read More »

Mind Lab Pro vs Qualia Mind: Which Nootropic Stack Is Best For You?

Spend any time in one of the many online nootropic or biohacking communities, and you’re sure to come across a review or advertisement for some preformulated nootropic stack. While there are many stacks out there, there are really two that are heads and shoulders above the rest for my money. That is Mind Lab Pro …

Mind Lab Pro vs Qualia Mind: Which Nootropic Stack Is Best For You? Read More »

Leaky Brain, Leaky Gut: The Real Mind-Body Connection

The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research to be in its infancy, However, one conclusion seems to be clear.. what happens in the brain directly reflects what is happening in the body. …

Leaky Brain, Leaky Gut: The Real Mind-Body Connection Read More »

gut brain leaky gut leaky brain

Complete Nootropic Mushroom Guide

One of the biggest wellness trends in the past few years has been the “rediscovery” of medicinal mushrooms (not that they ever went anywhere.) Mushrooms have been used in traditional medicine across every corner of the world for millennia. Their use almost certainly predates recorded history. Archeologists have reported finding a mummy dating back 4,000 …

Complete Nootropic Mushroom Guide Read More »

mushroom supplements,are mushroom supplements good for you,paul stamets mushroom supplements,best mushroom supplements,are mushroom supplements safe,best mushroom supplements reddit,mushroom supplements benefits,mushroom supplements for cancer

Best Nootropics For Studying, Memory, and Focus

As school becomes more competitive, students around the world are turning to cognitive-enhancing nootropics. These include nootropic supplements that can increase mental performance without the dangerous side effects of traditional study drugs. Read More: Why You Should Never Buy Nootropics From Amazon Attention Deficit Disorder Drugs It’s no secret that heavy stimulants such as Adderall …

Best Nootropics For Studying, Memory, and Focus Read More »

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In The Brain?

Brain Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells through a process known as neurogenesis. It is a critical factor for optimizing memory, learning, and overall cognition. Without BDNF, your brain would not …

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In The Brain? Read More »

BDNF, brain derived neurotrophic factor

The Best Herbs For Naturally Boosting Focus and Concentration

One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, it doesn’t take a lot to throw our mind off track. Considering all of the distractions in the modern world, being able to stay fully …

The Best Herbs For Naturally Boosting Focus and Concentration Read More »

The Brain-Boosting Effects Of Choline

Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the biggest payoff is seen in its mental health benefits. Choline is one of the most important dietary nutrients for optimal brain health. Not only is …

The Brain-Boosting Effects Of Choline Read More »

choline supplements, choline nootropics, best choline nootropic

Hello, I'm Erik!

I'm a Nutritional Therapy Practitioner who helps people reach peak cognitive performance through diet and lifestyle.

Get my free weekly newsletter where I'm sharing brain-boosting tips, strategies, and the latest science.

Download The Free Holistic Nootropics Starter Pack To Find The Best Nootropics For You!

NEW TO NOOTROPICS?

16108
Scroll to Top