Ginkgo Biloba

  • Treatment for dementia, peripheral vascular disease, cerebral ischemia, and Reynaud’s Syndrome
  • Used for millennia to raise mood
  • Natural antidepressant and anti-anxiolytic
  • Can improve memory, especially in people suffering from cognitive decline
  • Stress-reducing benefits
About Ginkgo Biloba
Other names: maidenhair tree
Type: Herbal
Natural
Good for:
Pairs Well With: Ashwagandha
Gotu Kola
Vinpocetine
Typical Dose: 80 mg/day
Half Life: 2 hours

Ginkgo Biloba - An Overview

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Gingko Biloba has been used for it’s positive effects on cognition for centuries

Ginkgo Biloba is a powerful nootropic herb used for:

  • Mood
  • Memory
  • Anxiety
  • Cognitive Function
  • Neuroprotection

Gingko is also a treatment for dementia, peripheral vascular disease, cerebral ischemia, and Reynaud’s Syndrome.

Ginkgo biloba extract comes from the leaves of the Ginkgo biloba tree. This is the only surviving member of the ancient Ginkoales plant group.

According to fossil dating, this species has been around for more than 200 million years.19Field BH, Vadnal R. Ginkgo biloba and Memory: An Overview, Nutr Neurosci. 1998

The Ginkgo achieved its remarkable longevity due to nearly complete resistance to pests, diseases and environmental assaults.

Almost nothing can kill this plant.20Major RT. The ginkgo, the most ancient living tree. The resistance of Ginkgo biloba L. to pests accounts in part for the longevity of this species, Science. 1967

One specimen of this tree even grew from ground zero of the 1945 atomic bomb dropped on Hiroshima. It re-sprouted after it was obliterated in the nuclear explosion.21Hibaku Trees of Hiroshima, Arnoldia Arboretum

Ginko Biloba is a powerful natural medicine. The first reported use of Ginkgo in China stretches back to 14th-century herbal manuscripts, although it was almost certainly used even earlier than that.22Hoon Huh, John Staba. The Botany and Chemistry of Ginkgo biloba L,</a
Journal of Herbs, Spices & Medicinal Plants, 1992

Ginkgo Biloba has recently caught on in the West as a nootropic supplement.

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What Does Ginkgo Biloba Do?

Gingko Biloba for Depression

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There is some evidence that Gingko Biloba could treat some symptoms of depression

People have used Gingko Biloba for millennia to raise mood. Modern researchers are just now starting to recognize this benefit.

One study of elderly patients found that Gingko Biloba extract can restore neurologic function during the treatment of depression.

Researchers divided 136 patients into two groups. They gave them either a traditional antidepressant or an antidepressant and Gingko extract.

Ginkgo gave a significant improvement in cognitive function over the control group. They also noted that Gingko Biloba can effectively reduce the expression of serum S100B, which is a marker of brain injury.

Researchers concluded that this nootropic supplement could improve depressive symptoms and work synergistically with antidepressant medication.1Dai CX, Hu CC, Shang YS, Xie J. Role of Ginkgo biloba extract as an adjunctive treatment of elderly patients with depression and on the expression of serum S100B, Medicine (Baltimore). 2018

Gingko Biloba For Anxiety

There is also evidence it could help with anxiety as well.

In a randomized, placebo-controlled trial, Gingko Biloba alleviated symptoms of anxiety in physically healthy young subjects. All of the participants had been diagnosed with General Anxiety Disorder (GAD).

After four weeks, the groups that had taken the Gingko Biloba extract scored much better on tests measuring anxiety and tension than the placebo group.2Woelk H, et al Ginkgo biloba special extract EGb 761 in generalized anxiety disorder and adjustment disorder with anxious mood: a randomized, double-blind, placebo-controlled trial, J Psychiatr Res. 2007

One interesting animal study showed that Gingko Biloba extract may reduce the fear response in rats.

What’s more, it could even potentially reverse conditioned fear responses. They believed that this is due to Gingko’s activation of the kinase enzyme ERK1/2.

This could have implications for people suffering from anxiety, which is associated with excessive fear response.3Yang YL, et al. Extract of Ginkgo biloba EGb761 facilitates extinction of conditioned fear measured by fear-potentiated startle, Neuropsychopharmacology. 2007 4Howes MJ, Houghton PJ Plants used in Chinese and Indian traditional medicine for improvement of memory and cognitive function, Pharmacol Biochem Behav. 2003

Memory Improvement

Ginkgo Biloba may be able to improve memory, especially in people suffering from cognitive decline.

One year-long study looked at patients suffering from moderate-to-severe Alzheimer’s related dementia.

The researchers concluded that Gingko Bilboa could “improve cognitive performance and the social functioning of demented patients.”

The researchers did not identify the potential mechanism for this effect. But, they did note that this herb was well-tolerated and saw few adverse reactions.5Pierre L. Le Bars, et al. NA Placebo-Controlled, Double-blind, Randomized Trial of an Extract of Ginkgo Biloba for Dementia, JAMA. 1997

A 2009 animal study did shed some light on just how Ginkgo Biloba may improve memory.

They saw evidence that it works by modulating “GAP-43, CREB-1 and GFAP expression in the prefrontal cortex, amygdala and hippocampus.”

GAP-43, CREB-1, and GFAP are all proteins that facilitate memory-encoding. This is a promising first step in understanding Gingko’s memory-boosting powers.6Oliveira DR, et al. Neuromodulatory property of standardized extract Ginkgo biloba L. (EGb 761) on memory: behavioral and molecular evidence, Brain Res. 2009

Alzheimer’s Protection

Clinically, ginkgo extract is widely used in Europe for the treatment of memory disorders associated with aging.

This includes Alzheimer’s and vascular dementia. However, the experimental evidence for this is rather spotty.

A large systemic analysis of current gingko/Alzheimer’s research looked at the evidence from 36 separate studies.

They found that there were “no significant differences between Ginkgo biloba and placebo in the proportion of participants experiencing adverse events.”

They concluded that the evidence it can help with these disorders is unreliable and shaky.7Jacqueline Birks John Grimley Evans. Ginkgo biloba for cognitive impairment and dementia, Cochrane Database of Systematic Reviews. 2009

A 2008 clinical study had no luck establishing a connection between mental decline and Gingko Biloba.

Researchers gave 120 mg Gingko Biloba to patients twice a day.

However, it was not effective in reducing either the overall incidence rate of dementia or AD incidence in elderly individuals with normal cognition or those with mild cognitive impairment.8Steven T. DeKosky, et al. Ginkgo biloba for Prevention of Dementia, JAMA. 2008 9Barry S. Oken, et al. The Efficacy of Ginkgo biloba on Cognitive Function in Alzheimer Disease, Arch Neurol. 1998

Age-Related Cognitive Decline

It is also unclear if this herb can prevent natural age from taking its toll.

Compared with placebo, Gingko Biloba did not result in less cognitive decline in older adults with normal cognition.10Beth E. Snitz, et al. Ginkgo biloba for Preventing Cognitive Decline in Older Adults, JAMA. 2009

However, a second, larger trial contradicts these findings. This was a double-blind, randomized trial of 262 adults aged 60+ with no history of cognitive impairment.

They were given 180 mg gingko extract (or placebo) for six weeks.

The Gingko Biloba group performed significantly better on tests of mental processing and verbal fluency.

According to researchers, this study provides evidence that gingko biloba can “enhance certain neuropsychological/memory processes of cognitively intact older adults.”11Mix JA, Crews WD JrA double-blind, placebo-controlled, randomized trial of Ginkgo biloba extract EGb 761 in a sample of cognitively intact older adults: neuropsychological findings,Hum Psychopharmacol. 2002

Ginkgo Biloba For Tinnitus

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Gingko is a traditional remedy for tinnitus

Although traditional medicine prescribes gingko biloba for tinnitus, clinical evidence does not currently support this.

A 2018 meta-analysis looked at the available data and found it does not help in the treatment of tinnitus (at least, there is no evidence that it does).12Quidel Kramer F, Ortigoza Á. Ginkgo biloba for the treatment of tinnitus, Medwave. 2018

Gingko Biloba For Stress Reduction

One promising 2002 study found that Gingko Biloba could exert beneficial effects on mood.

Researchers saw that it reduced stress-induced rise in blood pressure without affecting the heart rate. It also lowered levels of cortisol in participants’ saliva.

Cortisol is the body’s main stress hormone and is strongly associated with mood.

These physical reactions could point to Gingko Bilobas action on stress and feelings of well-being.13Jezova D, et al. Reduction of rise in blood pressure and cortisol release during stress by Ginkgo biloba extract (EGb 761) in healthy volunteers, J Physiol Pharmacol. 2002

Enhanced Cognition

Gingko Biloba also has clinically proven nootropic benefits for neurohackers looking to increase their overall cognitive performance.

Although this herb is famous for its anti-aging benefits, there is evidence it can improve focus, memory, and attention in young, healthy people.

A French study found that Gingko Biloba could modulate the noradrenergic system and beta-receptors. This could improve overall function and help prevent brain aging.14Racagni G, Brunello N, Paoletti R Neuromediator changes during cerebral aging. The effect of Ginkgo biloba extract, Presse Med. 1986

Gingko Biloba has a powerful antioxidant effect that can clean up and prevent damage to brain cells.

A clinical trial shows that gingko extract can scrub nitrous oxide, a source of neurological damage, from the bloodstream.15Marcocci L, Maguire JJ, Droy-Lefaix MT, Packer L. The nitric oxide-scavenging properties of Ginkgo biloba extract EGb 761, Biochem Biophys Res Commun. 1994

Gingko Biloba extract may enhance mental functioning and quality of life in healthy volunteers.

A 4-week, randomized, double-blind, placebo-controlled study found significant evidence of overall cognitive enhancement in the healthy participants who took the extract.16Cieza A, Maier P, Pöppel E.. Effects of Ginkgo biloba on mental functioning in healthy volunteers, Arch Med Res. 2003

Gingko Biloba Treats Sexual Dysfunction

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Gingko Biloba may increase sexual performance for both men and women

Gingko Biloba has been used for thousands of years as an aphrodisiac. There seems to be merit to this use.

Anecdotally, there are many reports of Gingko Bilboa supplements increasing desire and giving men better erections.

Traditional antidepressants like SSRIs are notorious for causing sexual dysfunction.

One study found that gingko Biloba was 84% effective in treating antidepressant-induced sexual dysfunction.

Women were more responsive than men, with relative success rates of 91% versus 76%.

Researchers found that ginkgo Biloba had a “positive effect on all 4 phases of the sexual response cycle: desire, excitement (erection and lubrication), orgasm, and resolution (afterglow).

Theoretically, these improvements should translate to non-SSRI related sexual issues, as well as improve performance/pleasure in those with normal sexual functioning.

However, we cannot draw any firm conclusions until more research is done.17Alan J. Cohen, Barbara Bartlik. Ginkgo biloba for antidepressant-induced sexual dysfunction, Journal of Sex And Marital Therapy. 2008

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How Ginkgo Biloba Works In The Brain

Ginkgo Biloba’s nootropic and health benefits are due to a few different organic compounds.

In particular, this herb is rich in glycosides and terpene lactones.18Ginkgo Biloba, ScienceDirect

Any Ginkgo extract should have 22-27% glycosides and 5-7% terpene lactones to be considered therapeutically effective.

These are the compounds that have antioxidant and nootropic properties in Gingko.

 

 

Ginkgo Biloba Potential Side Effects

Gingko biloba is an all-natural supplement that is generally well tolerated. However, there are some potentially serious complications to watch out for. The most common side effects are:

  • Excessive Bleeding
  • Gastrointestinal issues
  • Headache
  • Mild overstimulation

There are some potentially serious interactions between Ginkgo Biloba and some medications. Be very wary if you are taking the following:

  • Insulin Medication
  • Methylphenidate (Ritalin)
  • Fluoxetine (Prozac)
  • Bupropion
  • St. John’s Wort
  • Anticoagulants/antiplatlets (due to excessive bleeding)

Wrapping up

We strive to bring you the most up to date, research-based information about Ginkgo Biloba and other nootropics.

Something we missed? Do you use Ginkgo Biloba? Share your thoughts and experiences in the comments below.

About the author:

Erik Levi

Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.

As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.

Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.

Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.

You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.

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