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Holistic Nootropics
  • Home
  • Best Nootropics
  • Blog
  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

Fasting

Articles about fasting strategies to boost brain performance and overall health based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Does Lemon Water Break A Fast? – The Answer May Surprise You

October 17, 2022May 1, 2022 by Erik Abramowitz, FNTP

Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out …

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Does Coffee Break A Fast

October 6, 2022April 8, 2022 by Erik Abramowitz, FNTP

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time …

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Blood Sugar Breakthrough Review + Discount Code

October 6, 2022April 10, 2021 by Erik Abramowitz, FNTP

To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects …

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MegaSporeBiotic Review- This Is The Best Probiotic

March 1, 2023January 26, 2021 by Erik Abramowitz, FNTP

If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …

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Detoxing, Fasting, And Plant-Based Eating For Ultimate Brain Health w. Dr. Joshua Helman, MD (Ep 6)

October 17, 2022June 12, 2020 by Erik Abramowitz, FNTP

Holistic Nootropics Podcast Show Notes This episode features Dr. Joshua Helman. Dr. Josh is a Harvard-trained physician licensed in twelve statesHe has two degrees in Biochemistry, (bachelor’s from Harvard magna …

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11 Best Nootropics for Ultra-Efficient Intermittent Fasting!

October 17, 2022April 19, 2020 by Erik Abramowitz, FNTP

Intermittent fasting is a rapidly growing health trend based on skipping meals at regular intervals. It has been practiced around the world for thousands of years, often for religious reasons. …

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