As a functional nutrition therapy practitioner and nootropics expert, I’m often asked if simple lifestyle measures like exercise can really make a difference for brain health and function. You may …
What is D-Ribose? A Comprehensive Guide In the world of cognitive enhancement and holistic health, D-Ribose has emerged as a popular supplement known for its potential to boost energy, improve …
Justin Frandson, one of the top athletic performance coaches in the country, joined me to discuss how he implements grounding and earthing into his coaching programs with elite athletes to …
Who Is Sally K Norton? Sally Norton, the “Queen of Oxalates”, has over 30 years of experience in the health and wellness field. In recent years, she has become a …
Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving …
In this episode, I speak with Bryan Carroll CFMP, NTP, FAFS all about his work as a holistic, functional practitioner and the importance of having a strong connection to nature. …
In this episode, I speak with Dr. Tracy Tranchitella, ND all about the importance of optimizing your circadian rhythm and how that helps overall hormonal health. Your circadian rhythm is …
In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age …
Dr. Alexandra Pedroza joins Erik on the Holistic Nootropics Podcast to discuss the importance of using holistic health practices to empower the mind/body connection. We discuss Dr. Pedroza’s experience as …
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted …
In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …