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Written by Erik Levi, FNTP — Updated on September 28, 2021
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Catherine Arnston from Energy Bits joined me on the podcast to discuss all things algae nutrition.  Catherine, an algae nutrition expert, discussed the full spectrum of benefits that come with adding algae in the form of spirulina and chlorella into your diet.  Algae, the purest form of plant life in the world, is a protein powerhouse, an energy generator, and a detox machine.

If you enjoy this podcast and want algae like this in your life, then be sure to check out Energybits.com and save 20% on your order w. code “HOLISTICNOOTROPICS” at checkout!

About Catherine Arnston

Catherine Arnston is an expert in algae nutrition, wellness thought leader, entrepreneur, and sought-after speaker.  She has an MBA, BA Hons, and is a board-certified health coach

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered – thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game-changer for our health, our children, and our world if she could only convince people it wasn’t weird. And so ENERGYbits was born.

It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We’re glad she finally did because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar, or processing and is the most sustainable, safe, eco-friendly, crop in the world – algae. Your body and Mother Earth say thank you. And we do too.

Topics Discussed

  • Energybits.com save 20% w. HOLISTICNOOTROPICS
  • Alkaline Diet
  • Algae
  • Health benefits of algae
  • Spirulina
  • Alkaline diet
  • Algae great for detox
  • Algae has 18/20 aminos
  • Blue green vs Green Algae
  • Spirulina vs Chlorella.. Both grown in fresh water.
  • Healing properties of Chlorphyll
  • Omega 3 fats keep cell membrane permeable
  • Chlorella heals cell wall
  • Algae works for every diet
  • Algae Agricultural Act
About the author:

Erik Levi, FNTP

Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.

As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.

Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.

Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.

You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.

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