The Ultimate Guide To Magnesium For Anxiety and Depression

Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely melt down. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, …

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Health’s Big Secret w. Susan Downs and Alex Voss (Ep 20)

I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy Award-winning producer Alex Voss and multi-award-winning filmmaker and integrative physician, Susan Downs. What started as a personal journey to regain his health, Alex came face …

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Mind Lab Pro vs Qualia Mind: Which Nootropic Stack Is Best For You?

For anyone looking for a significant brain upgrade, a preformulated nootropic stack is a great place to start. In the nootropic stack market, two products stand out above the rest. That’s Mind Lab Pro and Qualia Mind. We recommend both products on this site and for a good reason. Each delivers results. While many people …

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Leaky Brain, Leaky Gut: The Real Mind-Body Connection

The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research to be in its infancy, However, one conclusion seems to be clear.. what happens in the brain directly reflects what is happening in the body. …

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Complete Nootropic Mushroom Guide

One of the biggest wellness trends in the past few years has been the “rediscovery” of medicinal mushrooms (not that they ever went anywhere.) Mushrooms have been used in traditional medicine across every corner of the world for millennia. Their use almost certainly predates recorded history. Archeologists have reported finding a mummy dating back 4,000 …

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Repair Your Brain w. Neurofeedback featuring Dr. John Silva (Ep 14)

In this episode of the Holistic Nootropics Podcast my I’m joined by Dr. John Silva. We discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and rewire the brain. Dr. Silva uses QEEG to discover the levels and balance of activity in the different hemispheres of the brain to accurately diagnose …

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BDNF, brain derived neurotrophic factor

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In The Brain?

Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells through a process known as neurogenesis. It is a critical factor for optimizing memory, learning, and overall cognition. Without BDNF, your brain would not be …

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Savage Health- How Mold, Methylation, and Diet Affect Mental Health w. Brendan Vermeire (Ep 7)

Holistic Nootropics Podcast Show Notes This episode features Brendan Vermeire. Instagram- @the_holistic_savage Brendan  is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic HealthPractitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, andCrossfit Certified Trainer. He began his career as a personal trainer and nutrition coach at the age of 19 after disappointingly …

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Use Nutrition For Mindset Optimization w. Holly Fisher Higgins, FNTP, RTT

Holistic Nootropics Podcast Interview with Holly Fisher Higgins, host of the Mindspeak Podcast. Check her out at We discuss all things holistic mental health, how to use nutrition to improve mindset, how your diet directly affects anxiety and depression, and Holly’s experiences using hypnosis as a Rapid Transformational Therapy coach. Subscribe to the Holistic …

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The Brain-Boosting Effects Of Choline

Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the biggest payoff is seen in its mental health benefits. Choline is one of the most important dietary nutrients for optimal brain health. Not only is …

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DNA Methylation, nootropics

Why Methylation Is Essential For Proper Gene Expression

If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that affects many different mental and physical factors. We think it’s certainly worth understanding the basics of methylation if you are interested in holistic nootropic supplements. …

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11 Best Nootropics For Depression

Hey there! If you’re looking for the best nootropics for depression, you’ve come to the right place. I’m a practicing functional nutritional therapist and I’ve spent countless hours researching, testing, and comparing different supplements to find the best ones that can help reduce symptoms of depression. In this article, I’ll be sharing with you my …

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