How To Sleep Better – Tips From A Sleep Coach – w. Devin Burke (ep 79)

Devin Burke, a world-renowned sleep expert, joined me to discuss some of his methods for helping people get better sleep.  We discussed a wide range of topics pertaining to getting better sleep, including the things to avoid that may sabotage your sleep. Who Is Devin Burke Devin Burke is an international and TEDx speaker, the …

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Is The Fasting-Mimicking Diet The Best Longevity Diet? w. Dr. Joseph Antoun(Ep 78)

Dr. Joseph Antoun, former Cardiologist and current CEO of L-Nutra – the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and the wonders of the fasting-mimicking diet. About Dr. Joseph Antoun Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes …

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Mindful Health Equals Simple Weight Loss w. Dave Sherwin from Dirobi (Ep 77)

Dave Sherwin, founder Dirobi.com, joined me to discuss the power of using mindful movement and simple dietary changes to achieve optimal health. About Dave Sherwin Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age.  …

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Fight EMF’s Naturally w. Precious Stones and Minerals w. Juraj Kocar (ep 76)

Juraj Kocar, CEO of Somavedic, joined me for an in-depth discussion on Somavedic and it’s EMF-cancelling powers. About Juraj Kocar Juraj Kocar is an endless optimist with a passion to build and grow projects with meaning. Currently working on his dream project – Somavedic. After his first encounter with a Somavedic device in early 2018, Juraj …

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Tricking Your Brain To Find Motivation w. Kathleen Trotter, MSc (ep 74)

Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health.  We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations. About Kathleen Trotter Kathleen Trotter, MSc, is a fitness …

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How Grounding and Earthing Improves Athletic Performance Performance w. Justin Frandson (ep 72)

Justin Frandson, one of the top athletic performance coaches in the country, joined me to discuss how he implements grounding and earthing into his coaching programs with elite athletes to boost their performance.  We discuss the energetics of muscles and how EMFs from modern technology sabotages our ability to thrive at the highest levels. About …

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The Ultimate Mental Health Blood Test w. Brendan Vermeire (ep 71)

Brendan Vermeire, aka the Holistic Savage, joined me on the podcast to take a deep dive into the biomarkers that most influence mental health.  We discuss how inflammation and histamine sensitivities affect cognition and how monitoring the right biomarkers from blood tests can help you truly biohack your mental capabilities.  He even has his own …

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The Truth About Blue-Light Blocking Sunglasses w. Roudy Nassif (ep 70)

Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective.  We go deep on the science of light and how it influences your circadian rhythm and overall health. Who Is Roudy Nassif From VivaRays Roudy is an engineer, health entrepreneur and speaker that helps entrepreneurs …

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Why Deuterium-Depleted Water Is The Key To Anti-Aging w. Robert Slovak and Victor Sagalovsky (ep 69)

Robert Slovak and Victor Sagalovsky from Litewater joined me to discuss all things water.  Litewater produces high-quality deuterium-depleted water while education on the importance of depleting deuterium from water.  This podcast is full of crucial tidbits on fueling your body with the highest quality water! About Robert Slovak Robert Slovak is a degreed Mechanical and …

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Feel It Til You Heal It w. Lena Franklin (ep 68)

Lena Franklin joined me to discuss the practice of mindfulness for transformation.  We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy. About Lena Franklin Lena Franklin is a Modern Medicine Woman, Transpersonal Psychotherapist, and Transformational Speaker, offering …

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Biohacking Oral Health, Digestion, and Detox From The UK’s Leading Biohacker w. Tim Gray (ep 67)

Tim Gray, UK’s leading biohacker, joined me on this episode to discuss all things biohacking.  The conversation focused mainly on the impacts of oral health, mental health, and liver health along with Tim’s personal experience as a leading voice in the biohacking space.  This episode is a must-listen for anyone looking for some easy pointers …

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