Articles about nutrition, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …
We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …
Nootropic Drinks Are you one of the many folks hopelessly addicted to caffeine? Your brain feels like it’s stuck in first gear, and no amount of caffeine seems to do the trick. The good news is you’re not alone. There’s a reason why the energy drink and coffee industries are so profitable. The beverage industry …
I’ll admit it. I’m a fungi fanatic. I’ve loved mushrooms even before I knew they were healthy. I’ve eaten them on pizzas and burgers. I’ve taken them while wandering around the desert and watched my surroundings turn into a geometric plane. And now I take them as nootropics to sharpen my brain. So naturally, when …
Your gut is your second brain. The last 20 years of gut research prove this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a …
Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen …
Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely melt down. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, …
Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role in mental health. Your body’s ability to properly utilize micronutrients, glucose specifically, has a profound effect on your mental state. There are many reasons for …
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your head. It’s difficult to fully separate what occurs in your brain, and what occurs in the rest of your body. In particular, new research is …