Nutrition

Articles about nutrition, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Are Eggs Inflammatory?

By Erik Levi, FNTP / April 11, 2022 / 0 Comments

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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Are Eggs Inflammatory?

By Erik Levi, FNTP / March 27, 2022 / 0 Comments

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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Top 5 Best Nootropic Drinks For Energy, Focus, and Productivity

Top 5 Best Nootropic Drinks For Energy, Focus, and Productivity!

By Erik Levi, FNTP / February 15, 2022 / 0 Comments

Are you one of the many folks hopelessly addicted to caffeine? Your brain feels like it’s stuck in first gear, and no amount of caffeine seems to do the trick? The good news is you’re not alone. There’s a reason why the energy drink and coffee industries are so profitable. The beverage industry knows that …

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FRESHCAP MUSHROOMS REVIEW

FreshCap Mushrooms Review

By Erik Levi, FNTP / April 15, 2021 / 0 Comments

I’ll admit it. I’m a fungi fanatic. I’ve loved mushrooms even before I knew they were healthy. I’ve eaten them on pizzas and burgers. I’ve taken them while wandering around the desert and watched my surroundings turn into a geometric plane. And now I take them as nootropics to sharpen my brain. So naturally, when …

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BiOptimizers' Masszymes Review - Digestive Enzyme Supplement That Works!

Bioptimizers’ Masszymes Review – Digestive Enzyme Supplement That Works!

By Erik Levi, FNTP / December 19, 2020 / 0 Comments

Your gut is your second brain. The last 20 years of gut research prove this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a …

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Lumen Metabolism Tracker Review + Discount Code

By Erik Levi, FNTP / December 6, 2020 / 0 Comments

Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen …

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The Ultimate Guide To Magnesium For Anxiety and Depression

By Erik Levi, FNTP / October 23, 2020 / 0 Comments

Magnesium is important. It is one of the most utilized nutrients in your body, and most people don’t have enough of it. In times of stress, your body turns to magnesium to maintain homeostasis and not completely meltdown. Your body has evolved to use magnesium to power its most important metabolic processes. Until recently, this …

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Metabolism and Mental Health: The Connection Between Blood Sugar, Cortisol, Anxiety, and Depression

By Erik Levi, FNTP / August 29, 2020 / 0 Comments

Metabolism gets a lot of press. You’ve probably heard that it’s important to have a good metabolism to stay in shape. Recent research is now shedding light on metabolism’s role in mental health. Your body’s ability to properly utilize micronutrients, glucose specifically, has a profound effect on your mental state. There are many reasons for …

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nootropics for healthy digestion

How Your Gut Health Affects Your Mental Health

By Erik Levi, FNTP / April 8, 2020 / 0 Comments

There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your head. It’s difficult to fully separate what occurs in your brain, and what occurs in the rest of your body. In particular, new research is …

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