Mindfulness

Articles about mindfulness, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Essential Oils and The Brain

By Erik Levi, FNTP / April 10, 2021 / 0 Comments

Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following article highlights why essential oils are so good for mental wellness and cognitive enhancement, along with profiling the benefits of some popular essential oils. What … Read more

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Mind Lab Pro Review: A Potent Nootropic Multivitamin

By Erik Levi, FNTP / January 24, 2021 / 0 Comments

When I started using nootropics, my biggest challenge was figuring out which one to take. I’m a minimalist by nature and don’t like taking a lot of supplements, which is why I’m drawn to preformulated stacks. While there are plenty of stacks to choose from, Mind Lab Pro is my top choice. Mind Lab’s potent, all-natural … Read more

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The best nootropics for yoga

The Best Nootropic Supplements To Enhance Your Yoga Practice

By Erik Levi, FNTP / April 10, 2020 / 0 Comments

Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted away. This is why you do yoga. This feeling of peace and relaxation that seems elusive in most other areas of life. If yoga is … Read more

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Nootropic Benefits of Yoga, yoga and nootropics

The Nootropic Benefits Of Yoga

By Erik Levi, FNTP / April 9, 2020 / 0 Comments

In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but has become obsessed with it. Yoga studios are popping up all over the country and fostering active, thriving communities of yogis of all experience levels. … Read more

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