Fitness

Articles about fitness, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Lumen Metabolism Tracker Review + Discount Code

By Erik Levi, FNTP / December 6, 2020 / 0 Comments

Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen …

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The best nootropics for yoga

The Best Nootropic Supplements To Enhance Your Yoga Practice

By Erik Levi, FNTP / April 10, 2020 / 0 Comments

Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted away. This is why you do yoga. This feeling of peace and relaxation that seems elusive in most other areas of life. If yoga is …

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Nootropic Benefits of Yoga, yoga and nootropics

The Nootropic Benefits Of Yoga

By Erik Levi, FNTP / April 9, 2020 / 0 Comments

In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but has become obsessed with it. Yoga studios are popping up all over the country and fostering active, thriving communities of yogis of all experience levels. …

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