Articles about alternative health, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following article highlights why essential oils are so good for mental wellness and cognitive enhancement, along with profiling the benefits of some popular essential oils. What …
Your gut is your second brain. The last 20 years of gut research prove this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a …
Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted away. This is why you do yoga. This feeling of peace and relaxation that seems elusive in most other areas of life. If yoga is …